• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

  • Home
  • About
    • Bridgetown Nutrition
    • Riley Wimminger
  • Services
    • Services
    • Testimonials
  • Recipes
  • Shop
  • SIBO Resources
    • About SIBO
    • SIBO Symptoms
    • SIBO Treatment
    • SIBO Diet
    • SIBO Favorites
    • Restaurants Portland
    • Reading Material
  • Blog
  • Contact

10 Summer SIBO Healthy Potluck Recipes (Low FODMAP, GF, DF)

September 2, 2017 By Riley Leave a Comment

Summer isn’t over yet!  If you are wondering what to bring to a labor day weekend potluck that’s easy on the tummy, I’ve got lots of ideas for you!

If you struggle with food sensitivities, it can be really nice to know that there will be something you will be able to eat in social situations and still feel well.

The recipes below are low FODMAP, gluten-free, dairy-free, egg-free, and soy-free.  Some require a few adaptations in order to comply with these guidelines, but I have specified when needed.

Here we go (in no particular order!):

1) Simple Green Salad by Bridgetown Nutrition (that’s me!)

Simple Green Salad (Low FODMAP, Paleo)

2) Seeded Kale Salad by Low FODMAPPER

  • For soy-free: Replace tamari with coconut aminos

3) Vinegar Style Potato Salad by Fit Fab FODMAP

4) Cold Peanut Soba Noodles by The Low FODMAP Life

  • For soy-free: Replace soy sauce with coconut aminos

5) Massaged Kale Blood Orange Salad by Nourish Everyday

6) Quinoa Tabbouleh by Fun Without FODMAPs

7) Proscuitto Melon Bites by Fun Without FODMAPs

8) Asian Cucumber Sesame Salad by A Saucy Kitchen

9) Olive Tapenade by Fun Without FODMAPs

  • Serve with cucumber slices or gluten-free, low FODMAP baguette or cracker

10) Chili Vinaigrette Salad w/ Creamy Walnut Sauce

Low FODMAP Chili Vinaigrette Salad w/ Creamy Walnut Sauce

Filed Under: Bridgetown Nutrition Blogs Tagged With: dairy-free, gluten-free, IBS, low FODMAP, picnic, potluck, salads, SIBO, summer

Previous Post: « SIBO “Supplement” Spotlight: EnteraGam
Next Post: Simple Pan Roasted Padróns (Low FODMAP, SCD, Vegan) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow On Social

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
BROWSE RECIPES

Subscribe to Newsletter

* indicates required

Search

Recent Posts on Instagram

Forever Valentine 💍❤️ Forever Valentine 💍❤️
NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
Load More... Follow on Instagram

Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
Food Advertising by logo

Footer

Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Sweet Basil Vinaigrette SIBO Friendly Dressing
Low FODMAP Celeriac Salad
Ginger Berry Smoothie
Cucumber Blueberry Low FODMAP Salsa
Low FODMAP Dark Chocolate Dipped Strawberries
Track Your Nutrition & Health Data with cronometer.com

Copyright © 2021 · Privacy Policy · Terms of Service · Admin · Log in