Summer isn’t over yet!  If you are wondering what to bring to a labor day weekend potluck that’s easy on the tummy, I’ve got lots of ideas for you!

If you struggle with food sensitivities, it can be really nice to know that there will be something you will be able to eat in social situations and still feel well.

The recipes below are low FODMAP, gluten-free, dairy-free, egg-free, and soy-free.  Some require a few adaptations in order to comply with these guidelines, but I have specified when needed.

Here we go (in no particular order!):

1) Simple Green Salad by Bridgetown Nutrition (that’s me!)

2) Seeded Kale Salad by Low FODMAPPER

• For soy-free: Replace tamari with coconut aminos

3) Vinegar Style Potato Salad by Fit Fab FODMAP

4) Cold Peanut Soba Noodles by The Low FODMAP Life

• For soy-free: Replace soy sauce with coconut aminos

5) Massaged Kale Blood Orange Salad by Nourish Everyday

6) Quinoa Tabbouleh by Fun Without FODMAPs

7) Proscuitto Melon Bites by Fun Without FODMAPs

8) Asian Cucumber Sesame Salad by A Saucy Kitchen

9) Olive Tapenade by Fun Without FODMAPs

• Serve with cucumber slices or gluten-free, low FODMAP baguette or cracker

10) Chili Vinaigrette Salad w/ Creamy Walnut Sauce