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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Beverage

Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)

Two glasses of sugar-free Hibiscus Lime Iced Tea surrounded by dried hibiscus petals

Are you that person at social gatherings? I’m referring to the one who when offered something to drink, you prefer to pass because all the options are loaded with sugar or something else that would make you feel unwell for the next week. Or at least the next day. I am definitely that person. But…

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Lucian Medicinal Tea (Low FODMAP, SCD, Vegan)

Glass mugs filled with homemade Caribbean herbal tea

Have you heard of a little island in the Caribbean named St. Lucia? No? Two years ago, that was my answer too! But last March, I had the opportunity to venture 4,000 miles from home with my mom to celebrate her 60th birthday. And I fell in love. With the culture, the people, the landscape,…

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Lemon Ginger Turmeric Juice (Low FODMAP, SCD, Vegan)

Lemon Ginger Turmeric on Cutting Board

I’m sure you’ve heard by now that ginger and turmeric are good for your health.  But have you ever wondered why?  Or how you can get more of these anti-inflammatory roots in your diet without having to take them in pill form? I’ve created a delicious and refreshing juice recipe utilizing these anti-inflammatory foods.  It…

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What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Sweet Basil Vinaigrette SIBO Friendly Dressing
Dairy-Free Low FODMAP Mashed Potatoes
Spicy Chimichurri Sauce
Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)
Track Your Nutrition & Health Data with cronometer.com

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