Are you that person at social gatherings? I’m referring to the one who when offered something to drink, you prefer to pass because all the options are loaded with sugar or something else that would make you feel unwell for the next week. Or at least the next day. I am definitely that person. But…
Beverage
Lucian Medicinal Tea (Low FODMAP, SCD, Vegan)
Have you heard of a little island in the Caribbean named St. Lucia? No? Two years ago, that was my answer too! But last March, I had the opportunity to venture 4,000 miles from home with my mom to celebrate her 60th birthday. And I fell in love. With the culture, the people, the landscape,…
Lemon Ginger Turmeric Juice (Low FODMAP, SCD, Vegan)
I’m sure you’ve heard by now that ginger and turmeric are good for your health. But have you ever wondered why? Or how you can get more of these anti-inflammatory roots in your diet without having to take them in pill form? I’ve created a delicious and refreshing juice recipe utilizing these anti-inflammatory foods. It…
