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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Dessert

Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened)

Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries

Happy birthday to me! 27, you’re looking good. I believe everyone should be able to enjoy a treat on their birthday. But if you’re anything like me, that gets a little tricky if you also want to feel good! These days, my body doesn’t appreciate when I eat wheat, dairy, soy, eggs, simple carbs, sugar,…

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4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)

Low FODMAP Dark Chocolate Dipped Strawberries

Do you know what I love most about Valentine’s day? Grocery stores finally start carrying good-looking strawberries after the winter hiatus. Strawberry season here in Oregon does not begin until early summer.  But you wouldn’t want to use Oregon berries in this recipe anyways.  They tend to be very sweet, small, and flavorful, but have…

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BROWSE RECIPES

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What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Quinoa Salad
Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew
Low FODMAP Eggplant Ratatouille
Padron peppers
Lemony Basil Spinach Pesto
Track Your Nutrition & Health Data with cronometer.com

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