If you suffer from SIBO and/or food sensitivities, chances are that you have already started planning your low FODMAP Thanksgiving menu. Or at least you’ve thought about it. Social gatherings can be challenging when you have food sensitivities. Especially if your family members and friends are not understanding of your food restrictions. I am extremely…
Sauce
Spicy Chimichurri (Low FODMAP, SCD, Vegan)
There’s nothing quite like flavorful sauces for brightening up a meal! This is especially true when health issues limit your use of common flavor-packed goodies like onion and garlic. The good news is that food doesn’t have to be boring when following a low FODMAP diet…or any diet for that matter! Benefits of Sauces There are so many…
Lemony Basil Spinach Pesto (Low FODMAP, SCD, Vegan)
Way better than store bought! Basil pesto has always been one of my favorite sauces. When I began making dietary changes (over 5 years ago!), dairy was one of the first things I had to cut out. Then garlic. Store bought pesto options became out of the question. And at that point in my life, I had…
Tomatillo Salsa (Low FODMAP, SCD, Vegan)
Flavor Definition: an often forgotten (yet important) element of eating with SIBO I am currently half way through the first term of my Master’s in Nutrition program. Wow has time flown! My apologies to my loyal followers for the lack of content over the past month- posts may be far and few between over…
