Making your own homemade SIBO freezer meals is an absolute lifesaver when it comes to managing SIBO and IBS with diet. Let’s face it- making all of your meals from scratch every day is not realistic. Especially when you work full time (or even part-time!), aren’t comfortable in the kitchen, or have health problems that…
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Creamy No-Moo Mashed Potatoes (Low FODMAP, GF, Vegan)
Thanksgiving without mashed potatoes? No thank you! If you follow a dairy-free low FODMAP diet for IBS and/or SIBO, this recipe may be just what you are looking for in order to indulge in the Thanksgiving celebration without the regret of symptoms. Normal Mashed Potatoes Mashed potatoes are typically made using milk or cream to give…
Chocolate Orange Smoothie (Low FODMAP, GF, Vegan)
Where are my fellow CHOCOLATE + FRUIT lovers? For those with food sensitivities or digestive disorders (or just care about your health!), you will be glad to know that this recipe is low FODMAP, dairy-free, gluten-free, soy-free, contains no added sugars, and is made with real food ingredients. The chocolate + fruit combo seems…
Gluten-Free Buckwheat Crepes w/ Strawberry Rhubarb Compote (Low FODMAP, GF, DF)
Have you heard of buckwheat? Did you know that it is gluten-free? Yes, it really is (even though it has “wheat” in the name)! Let me tell you more about this nutritious whole grain…because it makes for some incredible gluten-free buckwheat crepes! Buckwheat Nutritional Information Buckwheat is rich in fiber, magnesium, manganese, copper, and phosphorous. It…
Spiced Pumpkin Waffles (Low FODMAP, GF, DF)
I love October. It’s when the variety of local winter squashes at the grocery store just blossoms. Pumpkin everything begins popping up on your Facebook news feed. And the air- it smells crisp like fall. I decided to add to the pumpkin love fest by sharing this DELICIOUS recipe. It is perfect for a fall…
Rosemary Roasted Potatoes (Low FODMAP, Gluten-Free, Vegan)
Potatoes have gotten a bad rap. But the truth is, they are actually a rich source of some essential nutrients. Now, I am not telling you french fries are healthy. But it isn’t the potato I am blaming. And let’s not forget about moderation here… Nutrients in 1 medium (red) potato [1]: Vitamins & Minerals: I…
Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
Looking for a super easy SIBO-friendly dinner recipe? Or perhaps a recipe that you can make ahead on the weekend and pack for lunches? Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search. Give it a try and let me know what you think! Serve it with my Low…
Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
Have you ever seen someone count out beans? I am thinking they must have been a FODMAPer or an accountant! Or in my case, both! For those of you who aren’t familiar with the life I led before I did a 180 degree career change and started studying nutrition, I was on the path to…
Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)
Want a protein-packed REAL food breakfast that’s super easy to prepare? I’ve got you covered! In fact, there is more protein (9 grams) in this porridge recipe than you will find in a single egg. One of the difficulties with obtaining protein from non-animal sources is that it often lacks one or more of the…
Vanilla Honey Granola (Low FODMAP, SCD, Vegan)
As I prepare for the fast-approaching start of my master’s degree program on July 6th, I am eager to find ways to maintain my clean eating regimen while having less free time. I have created a tasty granola recipe that is multi-purpose and super easy to prepare. It also creates very few dishes, which is…
