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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Italian

Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)

Low FODMAP Weeknight Meal

Cooking on weeknights doesn’t happen for me very often.  There just isn’t time for that in my schedule. Instead, I like to spend my weeknights playing racquetball, catching a yoga class, or lifting weights (AKA…socializing) with a friend. But sometimes I am feeling inspired to eat a warm, freshly prepared low FODMAP meal and need…

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Eggplant Ratatouille (Low FODMAP, GF, Vegan)

Low FODMAP Eggplant Ratatouille

My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer.  And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing!  If you are not sensitive to…

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Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)

Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)

Pasta- the epitome of comfort food.  Unfortunately, comfort food frequently goes out the window for those following SIBO diets.  But it can and should have a place in all “diets”. Optimal Wellness Food is meant to nourish us not just physically, but mentally as well.  And I believe the key to optimal wellness is finding…

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Sweet Basil Vinaigrette (Low FODMAP, SCD, Vegan)

Sweet Basil Vinaigrette SIBO Friendly Dressing

Looking for a simple, delicious, homemade SIBO-safe salad dressing recipe?  It’s here! This 4-ingredient salad dressing is a favorite among my friends, family, and clients.  It is delicious atop homemade green salads, but also cooked quinoa, rice, chicken, or fish. It is an excellent way to use up fresh basil before it begins browning.  The…

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Italian Pork Sausages w/ Casa de Sante Seasoning (Low FODMAP, GF, DF)

SIBO-Friendly Breakfast

Are you looking for a simple SIBO-friendly breakfast idea that is rich in protein and doesn’t contain eggs?  Yes?  Then I’ve got you covered! Many people on SIBO diets rely on eggs as a dietary staple, especially at breakfast time.  But this has never been something I have been able to do.  Eggs just don’t…

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Chicken Sage Risotto (Low FODMAP, GF, DF)

Chicken Sage Risotto

Are you craving comfort food?  When the weather turns chilly, I find that I crave it all the time.  Do you? One of my current jobs is cooking for a family who loves good food.  Including cheese.  I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…

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Garden Herb Zoodles (Low FODMAP, SCD, Vegan)

Say “zoodles” out loud.  Do it.  I promise it will make you smile. Have you heard of zoodles?  They are zucchini that have been spiralized into the shape of noodles.  And they are a delicious and fun way to eat vegetables. The inspiration for this simple, flavorful recipe comes from a good family friend.  She is…

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Eggplant Zucchini Lasagna (Low FODMAP, GF, DF)

When the weather starts turning cold, I find that I am ready for some comfort food. But when eating dairy, gluten, or soups made with onion or garlic are out of the question, it can seem like not many comfort foods remain.  That thought got me inspired.  How do I create something satisfying, delicious, and…

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Instagram post 2179221484021951640_1387846473 NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) - Find the recipe at BridgetownNutrition.com. It's perfect for meal prep day! I made it last weekend and reheated individual servings in the microwave with a plate covering the bowl to prevent splattering. Top with fresh basil and you'll be thanking yourself all week long. Yum! #glutenfree #dairyfree #yeastfree #lowFODMAP #ibs #sibo #mealprep
Instagram post 2123550803079174545_1387846473 NEW BLOG POST: A Low Cost Natural Treatment For Warts...That Works! Read my story and full protocol for getting rid of warts naturally and without pain with a supplement costing less than $10. Before & after photos included! Head on over to my website (bridgetownnutrition.com) to read the post. #naturalhealth #immunesystem #warts #vitaminA #health #wellness #healing
Instagram post 2112526936978119980_1387846473 NEW RECIPE: Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) 🥑 While visiting family in Portland this summer, I was assigned (last minute) to bring a yummy salad. I ended up making a creamy avocado lime dressing. It was SIMPLE, FLAVORFUL & AMAZING. It just so happened to be low FODMAP (at the recommended 2 tablespoon serving size). And even non-FODMAPers loved it. That’s when I knew I had to share it with all of you! (Clickable link to my website in bio) #lowFODMAP #glutenfree #dairyfree #paleo #vegan #saladdressing
Instagram post 2072901068324780104_1387846473 NEW RECIPE- Hibiscus Lime Iced Tea. This simple, 4-ingredient, sugar-free iced tea is perfect for summertime- refreshing and rich in minerals (that get lost from sweating). Hibiscus has been most well studied for its blood pressure lowering effects, but it also shows antimicrobial activity against bacteria that cause cavities, staph infections, and food poisoning. Learn more and get the recipe on my site! #sugarfree #dairyfree #glutenfree #refreshing #summer #health #wellness #ibs #sibo #guthealth #antioxidants #minerals
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the fructose, oats, & eggs! I want to help you live a healthier & happier life. Read More…

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Simple Green Salad (Low FODMAP, Paleo)
Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew
Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries
Low FODMAP Chocolate Orange Smoothie
Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)
Track Your Nutrition & Health Data with cronometer.com

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