• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

  • Home
  • About
    • Bridgetown Nutrition
    • Riley Wimminger
  • Services
    • Services
    • Testimonials
  • Recipes
  • Shop
  • SIBO Resources
    • About SIBO
    • SIBO Symptoms
    • SIBO Treatment
    • SIBO Diet
    • SIBO Favorites
    • Restaurants Portland
    • Reading Material
  • Blog
  • Contact

Italian

Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)

Low FODMAP Weeknight Meal

Cooking on weeknights doesn’t happen for me very often.  There just isn’t time for that in my schedule. Instead, I like to spend my weeknights playing racquetball, catching a yoga class, or lifting weights (AKA…socializing) with a friend. But sometimes I am feeling inspired to eat a warm, freshly prepared low FODMAP meal and need…

Read More »

Eggplant Ratatouille (Low FODMAP, GF, Vegan)

Low FODMAP Eggplant Ratatouille

My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer.  And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing!  If you are not sensitive to…

Read More »

Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)

Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)

Pasta- the epitome of comfort food.  Unfortunately, comfort food frequently goes out the window for those following SIBO diets.  But it can and should have a place in all “diets”. Optimal Wellness Food is meant to nourish us not just physically, but mentally as well.  And I believe the key to optimal wellness is finding…

Read More »

Sweet Basil Vinaigrette (Low FODMAP, SCD, Vegan)

Sweet Basil Vinaigrette SIBO Friendly Dressing

Looking for a simple, delicious, homemade SIBO-safe salad dressing recipe?  It’s here! This 4-ingredient salad dressing is a favorite among my friends, family, and clients.  It is delicious atop homemade green salads, but also cooked quinoa, rice, chicken, or fish. It is an excellent way to use up fresh basil before it begins browning.  The…

Read More »

Italian Pork Sausages w/ Casa de Sante Seasoning (Low FODMAP, GF, DF)

SIBO-Friendly Breakfast

Are you looking for a simple SIBO-friendly breakfast idea that is rich in protein and doesn’t contain eggs?  Yes?  Then I’ve got you covered! Many people on SIBO diets rely on eggs as a dietary staple, especially at breakfast time.  But this has never been something I have been able to do.  Eggs just don’t…

Read More »

Chicken Sage Risotto (Low FODMAP, GF, DF)

Chicken Sage Risotto

Are you craving comfort food?  When the weather turns chilly, I find that I crave it all the time.  Do you? One of my current jobs is cooking for a family who loves good food.  Including cheese.  I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…

Read More »

Garden Herb Zoodles (Low FODMAP, SCD, Vegan)

Say “zoodles” out loud.  Do it.  I promise it will make you smile. Have you heard of zoodles?  They are zucchini that have been spiralized into the shape of noodles.  And they are a delicious and fun way to eat vegetables. The inspiration for this simple, flavorful recipe comes from a good family friend.  She is…

Read More »

Eggplant Zucchini Lasagna (Low FODMAP, GF, DF)

When the weather starts turning cold, I find that I am ready for some comfort food. But when eating dairy, gluten, or soups made with onion or garlic are out of the question, it can seem like not many comfort foods remain.  That thought got me inspired.  How do I create something satisfying, delicious, and…

Read More »

Primary Sidebar

Follow On Social

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
BROWSE RECIPES

Subscribe to Newsletter

* indicates required

Search

Recent Posts on Instagram

Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Load More... Follow on Instagram

Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
logo
Health Ads by

Footer

Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Low FODMAP Indian Butter Chicken and Vegetable Curry
Glass mugs filled with homemade Caribbean herbal tea
Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)
Track Your Nutrition & Health Data with cronometer.com

Copyright © 2023 · Privacy Policy · Terms of Service · Admin · Log in