Cooking on weeknights doesn’t happen for me very often. There just isn’t time for that in my schedule. Instead, I like to spend my weeknights playing racquetball, catching a yoga class, or lifting weights (AKA…socializing) with a friend. But sometimes I am feeling inspired to eat a warm, freshly prepared low FODMAP meal and need…
Italian
Eggplant Ratatouille (Low FODMAP, GF, Vegan)
My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer. And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing! If you are not sensitive to…
Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)
Pasta- the epitome of comfort food. Unfortunately, comfort food frequently goes out the window for those following SIBO diets. But it can and should have a place in all “diets”. Optimal Wellness Food is meant to nourish us not just physically, but mentally as well. And I believe the key to optimal wellness is finding…
Sweet Basil Vinaigrette (Low FODMAP, SCD, Vegan)
Looking for a simple, delicious, homemade SIBO-safe salad dressing recipe? It’s here! This 4-ingredient salad dressing is a favorite among my friends, family, and clients. It is delicious atop homemade green salads, but also cooked quinoa, rice, chicken, or fish. It is an excellent way to use up fresh basil before it begins browning. The…
Italian Pork Sausages w/ Casa de Sante Seasoning (Low FODMAP, GF, DF)
Are you looking for a simple SIBO-friendly breakfast idea that is rich in protein and doesn’t contain eggs? Yes? Then I’ve got you covered! Many people on SIBO diets rely on eggs as a dietary staple, especially at breakfast time. But this has never been something I have been able to do. Eggs just don’t…
Chicken Sage Risotto (Low FODMAP, GF, DF)
Are you craving comfort food? When the weather turns chilly, I find that I crave it all the time. Do you? One of my current jobs is cooking for a family who loves good food. Including cheese. I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…
Garden Herb Zoodles (Low FODMAP, SCD, Vegan)
Say “zoodles” out loud. Do it. I promise it will make you smile. Have you heard of zoodles? They are zucchini that have been spiralized into the shape of noodles. And they are a delicious and fun way to eat vegetables. The inspiration for this simple, flavorful recipe comes from a good family friend. She is…
Eggplant Zucchini Lasagna (Low FODMAP, GF, DF)
When the weather starts turning cold, I find that I am ready for some comfort food. But when eating dairy, gluten, or soups made with onion or garlic are out of the question, it can seem like not many comfort foods remain. That thought got me inspired. How do I create something satisfying, delicious, and…
