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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Mediterranean

15-Minute Mediterranean Arugula Pasta (Low FODMAP, GF, DF)

Low FODMAP Mediterranean Arugula Pasta

Have you heard about the health benefits of a Mediterranean-style diet?  Wondering what it is?  Or if it could help with SIBO or other health conditions?  Let’s find out!  Plus enjoy a yummy recipe that captures some of its benefits!   What is the Mediterranean Diet? The Mediterranean Diet describes a way of eating that…

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Baba Ghanoush (Low FODMAP, SCD, Vegan)

There’s nothing quite like a warm dip for helping you feel cozy as fall approaches! I find that this recipe is simple, versatile, and hits the spot when you are missing hummus but aren’t wanting to deal with the tummy troubles of chickpeas. My favorite ways to enjoy this dip are spread on New Cascadia…

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Mediterranean Roasted Vegetables (Low FODMAP, SCD, Vegan)

I have a funny story to tell you- and it’s about green onions! I used to prepare nutritious meals for a family.  I was in charge of meal planning and cooking, but someone else did the grocery shopping.  I would write out a list of the items needed each week and they would go out…

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Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Cucumber Blueberry Low FODMAP Salsa
Low FODMAP Eggplant Ratatouille
Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew
Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe
Sweet Basil Vinaigrette SIBO Friendly Dressing
Low FODMAP Mediterranean Arugula Pasta
Track Your Nutrition & Health Data with cronometer.com

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