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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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About Riley Wimminger

Professional Portrait

CLICK HERE TO READ RILEY’S SIBO SUCCESS STORY!


Personal Experience

Riley was born and raised in Portland, Oregon and obtained her undergraduate degree at nearby Pacific University.  After graduating Summa Cum Laude with a bachelor’s degree in Business Administration/Accounting, Riley found herself too ill to proceed with her plan of becoming a CPA.

At the time, she was reacting to nearly everything she ate and had developed severe itching that interrupted her sleep and caused her legs to bleed from the scratching.  Not to mention the migraines, acne, seasonal allergies, PMS, and digestive issues that had been going on for years!

Inspired by her own journey and the lack of quality resources for overcoming such severe food sensitivities, Riley decided to use her intelligence, dedication, and passion for helping others to become a resource for those dealing with chronic illness.  She began spending all her free time researching SIBO, health, and nutrition and the rest is history!


Formal Education

Riley formalized her nutrition education by attending the National University of Natural Medicine (NUNM) in Portland, OR where she earned a Master of Science in Nutrition (MScN) degree.  The whole-foods based, holistic approach provided Riley with a thorough understanding of a variety of health conditions and the powerful ways in which food can be medicine.

Riley has been honored to have the opportunity to work closely with well-respected naturopathic physicians at the forefront of treating small intestinal bacterial overgrowth (SIBO).  Riley has worked for former NCNM (now NUNM) SIBO Center physicians Dr. Melanie Keller and Dr. Steven Sandberg-Lewis.  She has also had the opportunity to shadow and work closely with Dr. Allison Siebecker, Dr. Megan Taylor, and Dr. Khivan Oberoi.

It is important to Riley that she stay up-to-date on the latest health research.  One of the ways she does this is by attending continuing education events.  Here is a sampling of conferences Riley has viewed and/or attended:

  • NUNM SIBO Symposiums- 2015, 2016, 2017
  • Cedars-Sinai Global Outreach Symposium on IBS (& SIBO)- 2014, 2016
  • NUNM Health Biz Expo- Dermatology from the Inside Out- 2017
  • NUNM Preconception to Postpartum Seminar- 2016
  • NUNM Autoimmune Disorders Conference- 2016

If you are interested in working with Riley, schedule a free consult to decide whether it would be a good fit.


Nutrition & Wellness Philosophy

  • Honor the clues your body is giving you
  • Find balance in life (budget, enjoyment, family), not just in the nutrients on your plate
  • There is not one perfect diet for everyone and even if there was, it might not be healthy to follow it
  • Please eat cake (or cupcakes, or ice cream, or something yummy) on your birthday- and feel free to make it gluten-free, dairy-free, etc!


In her free time…

Riley enjoys meals with family and friends, exploring the grocery store, practicing yoga, playing racquetball, biking, taking walks around her neighborhood, soaking up the sunshine, and stand up paddleboarding (SUP).

 

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Forever Valentine 💍❤️ Forever Valentine 💍❤️
NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Eggplant Ratatouille
Spicy Chimichurri Sauce
Low FODMAP Indian Butter Chicken and Vegetable Curry
Simple Green Salad (Low FODMAP, Paleo)
Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew
Track Your Nutrition & Health Data with cronometer.com

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