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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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About SIBO

Small Intestine Bacterial Overgrowth (SIBO) is a condition that is believed to contribute to the symptoms experienced by many individuals with Irritable Bowel Syndrome (IBS) and a variety of other chronic illnesses.  The name “small intestine bacterial overgrowth” is an accurate description of the process that is occurring inside the body- there is an overgrowth of bacteria in the small intestine.

But aren’t we supposed to have lots of bacteria in our intestines? The answer is yes!  But where we want them located is another story.

The large intestine is home to billions of beneficial bacteria, yeast, and other microorganisms.  These critters play an important role in educating the immune system, regulating metabolism, and determining the overall state of our health.  When the balance of organisms is disrupted by modern influences such as antibiotics, processed food, chronic stress, and other toxins, we become predisposed to poor health.

The small intestine is where we want to absorb nutrients from our food.  But when the quantity of bacteria goes haywire, it causes excessive fermentation of food, resulting in inflammation and the malabsorption of nutrients.  The result is unpleasant, uncomfortable, embarrassing, and damaging symptoms that severely reduce the quality of life for individuals with this condition.

Luckily, the symptoms of SIBO do not have to be forever.  Dietary, herbal, and pharmaceutical remedies along with lifestyle modifications can result in dramatic symptomatic improvement that leave people feeling healthier than they have ever felt before.  The journey isn’t easy, but it is certainly rewarding!  To begin (or continue) your journey toward a SIBO-free life, check out the resources on this site and browse our services to determine how we can help support your wellness.

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Recent Posts on Instagram

HYDRATING 🍉💦 Watermelon-Lime Cooler from @no HYDRATING 🍉💦 Watermelon-Lime Cooler from @nourishmekitchen’s AMAZING NEW cookbook 👏🏻! I’m not exaggerating when I say this woman has changed my life. I’m so grateful to have found her through an internet search 11 years ago when going through the worst of my chronic health struggles. She’s a talented naturopath, acupuncturist, healer, and overall incredible person. Her NEW book set includes a wellness guide + cookbook and is just as fabulous as she is. Here’s one of the recipes I’ve tried (and loved ❤️):

3 cups fresh or frozen watermelon
1/2 cup lime juice (~2 medium limes)
1/4 cup loosely packed fresh mint leaves
1 cup ice
1 cup water
Liquid stevia (optional)
8 fresh basil leaves (optional)
1/2 small cucumber, roughly chopped (peeled if not organic; optional)

Blend and enjoy! 🥂😋
SWEET POTATOES are now growing in my yard. I salva SWEET POTATOES are now growing in my yard. I salvaged this Mr. Potato Head looking sweet potato that was otherwise headed for the compost and turned him into a bunch of little sweet potato plants based on a method I saw recommended in a YouTube video. And it worked 🎉 (can’t guarantee it actually produces sweet potatoes yet though 😜).
What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Eggplant Ratatouille
Low FODMAP Chili Vinaigrette Salad w/ Creamy Walnut Sauce
Bowls of 1-Pot Low FODMAP Turkey Quinoa Skillet
Two glasses of my Wild Blueberry Beet Smoothie recipe
Track Your Nutrition & Health Data with cronometer.com

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