Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThe moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather. I was also overdue for bringing you a new low FODMAP recipe….
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5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailNavigating SIBO and diet can feel overwhelming and confusing. I know because I have been there. If you search for SIBO recipes on the Internet, you may discover many contradictions. The contradictory dietary protocols make it difficult to find recipes most effective for minimizing symptoms. There’s Dr. Siebecker’s…
Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailCooking on weeknights doesn’t happen for me very often. There just isn’t time for that in my schedule. Instead, I like to spend my weeknights playing racquetball, catching a yoga class, or lifting weights (AKA…socializing) with a friend. But sometimes I am feeling inspired to eat a warm,…
4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailDo you know what I love most about Valentine’s day? Grocery stores finally start carrying good-looking strawberries after the winter hiatus. Strawberry season here in Oregon does not begin until early summer. But you wouldn’t want to use Oregon berries in this recipe anyways. They tend to be…
Akkermansia Muciniphila: An Important Microbe in Gut Disorders?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailIs it just me or have you also been hearing more about Akkermansia muciniphila recently? I suspect that the increased chatter about this microorganism has something to do with the emergence and expansion of direct-to-consumer gut microbiome testing companies such as Ubiome. More specifically, I have encountered several…
Crockpot Wild Rice, Chicken, & Kale Stew (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailCreating low FODMAP crockpot recipes is a challenge. So it’s a good thing for you that I like challenges! The reason it’s quite challenging to make delicious low FODMAP crockpot recipes is that the key ingredients for savory soups/stews (onion and garlic) are off-limits. Additionally, many soup/stew recipes…
Turkey Veggie Herb Burgers (Low FODMAP, GF, DF, SCD)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailMaking your own homemade SIBO freezer meals is an absolute lifesaver when it comes to managing SIBO and IBS with diet. Let’s face it- making all of your meals from scratch every day is not realistic. Especially when you work full time (or even part-time!), aren’t comfortable in…
Eggplant Ratatouille (Low FODMAP, GF, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailMy inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer. And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s…
Indian Butter Chicken & Vegetable Curry (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThere’s nothing I love quite as much as a one-dish low FODMAP meal. Especially when it involves warming, healing spices and requires less than 10 minutes of prep time! Having recipes like this one as part of your SIBO repertoire can be an absolute lifesaver when time is…
Creamy No-Moo Mashed Potatoes (Low FODMAP, GF, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThanksgiving without mashed potatoes? No thank you! If you follow a dairy-free low FODMAP diet for IBS and/or SIBO, this recipe may be just what you are looking for in order to indulge in the Thanksgiving celebration without the regret of symptoms. Normal Mashed Potatoes Mashed potatoes are…
