Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailHappy birthday to me! 27, you’re looking good. I believe everyone should be able to enjoy a treat on their birthday. But if you’re anything like me, that gets a little tricky if you also want to feel good! These days, my body doesn’t appreciate when I eat…
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Lucian Medicinal Tea (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailHave you heard of a little island in the Caribbean named St. Lucia? No? Two years ago, that was my answer too! But last March, I had the opportunity to venture 4,000 miles from home with my mom to celebrate her 60th birthday. And I fell in love….
How I Overcame Chronic Fatigue Syndrome
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailToday I am sharing my story of overcoming chronic fatigue syndrome (CFS). I don’t have a magic pill or formula, but what I do have is my story. And a message of hope. My message is for anyone and everyone who feels they will suffer from their illness…
Changes Are Coming!
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailIf you have been following along in my Instagram stories over the past few days, you know that I have been scoping out all the gluten-free, dairy-free eats in Austin, Texas. Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemail
1-Pot Turkey Quinoa Skillet (Low FODMAP, GF, DF) + Sunbasket Review
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailHave you ever considered trying one of the meal prep delivery services that send you ingredients and recipes and you make the meals? Oftentimes with recipes ready in 30 minutes or less. I know I have! Specifically, I’ve considered Sunbasket many times over the last several years. Here’s…
Warming Digestive Tea (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailI LOVE tea. Or as I recently learned from tea aficionados, I love “herbal infusions.” If you are in the company of tea experts, the word “tea” is used exclusively for brews coming from the tea plant (think white tea, black tea, and green tea). But personally, if…
FMT in The Bahamas (Part III): Did it Work?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailIn case you missed it, I traveled to the Bahamas back in May of this year (3 months ago) to undergo fecal microbiota transplantation (FMT). You can read previous posts to learn all about why I decided to go and my tips and accommodations for success. Did it work?…
Thai Quinoa Salad (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailSince returning from FMT in the Bahamas about two months ago (read about that here and here), I’ve been loading my plate with high FODMAP veggies galore! Nevertheless, I am always still thinking about those of you who do not tolerate many FODMAPs, and how to create more…
10 Quick Takeaways- NUNM SIBO Symposium 2018
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailFor the past several years, I have attended the National University of Natural Medicine (NUNM) SIBO Symposium in Portland, Oregon (that’s where I live!). Each year, I make a point to write a post highlighting some of my key takeaways from the conference. Here are posts from previous…
The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailWould “bland” be a good way to describe the current state of your SIBO diet? If you answered yes, then you must try this amazingly flavorful and simple low FODMAP peanut sauce recipe! Because…Food is supposed to taste good! And food is supposed to help you feel good too. I…
