Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailHave you ever considered trying one of the meal prep delivery services that send you ingredients and recipes and you make the meals? Oftentimes with recipes ready in 30 minutes or less. I know I have! Specifically, I’ve considered Sunbasket many times over the last several years. Here’s…
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Warming Digestive Tea (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailI LOVE tea. Or as I recently learned from tea aficionados, I love “herbal infusions.” If you are in the company of tea experts, the word “tea” is used exclusively for brews coming from the tea plant (think white tea, black tea, and green tea). But personally, if…
FMT in The Bahamas (Part III): Did it Work?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailIn case you missed it, I traveled to the Bahamas back in May of this year (3 months ago) to undergo fecal microbiota transplantation (FMT). You can read previous posts to learn all about why I decided to go and my tips and accommodations for success. Did it work?…
Thai Quinoa Salad (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailSince returning from FMT in the Bahamas about two months ago (read about that here and here), I’ve been loading my plate with high FODMAP veggies galore! Nevertheless, I am always still thinking about those of you who do not tolerate many FODMAPs, and how to create more…
10 Quick Takeaways- NUNM SIBO Symposium 2018
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailFor the past several years, I have attended the National University of Natural Medicine (NUNM) SIBO Symposium in Portland, Oregon (that’s where I live!). Each year, I make a point to write a post highlighting some of my key takeaways from the conference. Here are posts from previous…
The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailWould “bland” be a good way to describe the current state of your SIBO diet? If you answered yes, then you must try this amazingly flavorful and simple low FODMAP peanut sauce recipe! Because…Food is supposed to taste good! And food is supposed to help you feel good too. I…
FMT in the Bahamas (Part II): Tips & Accommodations for Success
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailAs you may know if you follow my blog or Instagram (@sibowithhope), one month ago (May 2018) I traveled to the Bahamas for a procedure called Fecal Microbiota Transplantation (FMT). You can read all about what it is and why I went in Part I of this series….
FMT In The Bahamas (Part I): Why Am I Here?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThose of you who receive my newsletter or watch my instagram stories likely know that I am in Nassau, Bahamas for two weeks to undergo an experimental procedure called fecal microbiota transplantation (FMT). In a series of posts, I will be sharing about my experience and making recommendations…
Super Simple No-Bean Chili (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThe moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather. I was also overdue for bringing you a new low FODMAP recipe….
5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailNavigating SIBO and diet can feel overwhelming and confusing. I know because I have been there. If you search for SIBO recipes on the Internet, you may discover many contradictions. The contradictory dietary protocols make it difficult to find recipes most effective for minimizing symptoms. There’s Dr. Siebecker’s…
