Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemail Happy New Year, friends! I hope you are finding time to take some deep belly breaths and relax after surviving through what can be a very hectic time of year (and one that can exacerbate digestive symptoms)! It’s been one year since I moved from Portland to…
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Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemail Friends, it’s here! A few years ago, I developed and published a low FODMAP Eggplant Zucchini Lasagna recipe. It’s nutritious, simple, and delicious. But my kitchen skills have improved since then and I decided it needed minor tweaking to improve the flavor and ratio of ingredients. Plus,…
A Low Cost Natural Treatment For Warts…That Works!
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailI had tried everything to get rid of the large, embarrassing warts on my feet. Or at least I thought I had. I had nearly given up and accepted my doctor’s advice that “they would just go away on their own…eventually.” But they just kept growing! Until I…
Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemail While visiting family in Portland this summer, I was assigned (last minute) to bring a yummy salad. I looked in my dad’s fridge to see what he had available. I can’t usually count on him having much more than some bell peppers, pizza dough, pesto, and Parmesan…
Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailAre you that person at social gatherings? I’m referring to the one who when offered something to drink, you prefer to pass because all the options are loaded with sugar or something else that would make you feel unwell for the next week. Or at least the next…
Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemail As a kid, I was crazy about popsicles. Back then, I would use frozen fruit juice concentrate, mix it with water, and pour into popsicle molds. My favorite summer treat (no wonder I wound up with yeast overgrowth- well, maybe it’s a little more complicated than that)!…
Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailHappy birthday to me! 27, you’re looking good. I believe everyone should be able to enjoy a treat on their birthday. But if you’re anything like me, that gets a little tricky if you also want to feel good! These days, my body doesn’t appreciate when I eat…
Lucian Medicinal Tea (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailHave you heard of a little island in the Caribbean named St. Lucia? No? Two years ago, that was my answer too! But last March, I had the opportunity to venture 4,000 miles from home with my mom to celebrate her 60th birthday. And I fell in love….
How I Overcame Chronic Fatigue Syndrome
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailToday I am sharing my story of overcoming chronic fatigue syndrome (CFS). I don’t have a magic pill or formula, but what I do have is my story. And a message of hope. My message is for anyone and everyone who feels they will suffer from their illness…
Changes Are Coming!
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemailIf you have been following along in my Instagram stories over the past few days, you know that I have been scoping out all the gluten-free, dairy-free eats in Austin, Texas. Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferLinkedinPrintemail
