Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailWould “bland” be a good way to describe the current state of your SIBO diet? If you answered yes, then you must try this amazingly flavorful and simple low FODMAP peanut sauce recipe! Because…Food is supposed to taste good! And food is supposed to help you feel good too. I…
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FMT in the Bahamas (Part II): Tips & Accommodations for Success
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailAs you may know if you follow my blog or Instagram (@sibowithhope), one month ago (May 2018) I traveled to the Bahamas for a procedure called Fecal Microbiota Transplantation (FMT). You can read all about what it is and why I went in Part I of this series….
FMT In The Bahamas (Part I): Why Am I Here?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThose of you who receive my newsletter or watch my instagram stories likely know that I am in Nassau, Bahamas for two weeks to undergo an experimental procedure called fecal microbiota transplantation (FMT). In a series of posts, I will be sharing about my experience and making recommendations…
Super Simple No-Bean Chili (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThe moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather. I was also overdue for bringing you a new low FODMAP recipe….
5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailNavigating SIBO and diet can feel overwhelming and confusing. I know because I have been there. If you search for SIBO recipes on the Internet, you may discover many contradictions. The contradictory dietary protocols make it difficult to find recipes most effective for minimizing symptoms. There’s Dr. Siebecker’s…
Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailCooking on weeknights doesn’t happen for me very often. There just isn’t time for that in my schedule. Instead, I like to spend my weeknights playing racquetball, catching a yoga class, or lifting weights (AKA…socializing) with a friend. But sometimes I am feeling inspired to eat a warm,…
4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailDo you know what I love most about Valentine’s day? Grocery stores finally start carrying good-looking strawberries after the winter hiatus. Strawberry season here in Oregon does not begin until early summer. But you wouldn’t want to use Oregon berries in this recipe anyways. They tend to be…
Akkermansia Muciniphila: An Important Microbe in Gut Disorders?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailIs it just me or have you also been hearing more about Akkermansia muciniphila recently? I suspect that the increased chatter about this microorganism has something to do with the emergence and expansion of direct-to-consumer gut microbiome testing companies such as Ubiome. More specifically, I have encountered several…
Crockpot Wild Rice, Chicken, & Kale Stew (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailCreating low FODMAP crockpot recipes is a challenge. So it’s a good thing for you that I like challenges! The reason it’s quite challenging to make delicious low FODMAP crockpot recipes is that the key ingredients for savory soups/stews (onion and garlic) are off-limits. Additionally, many soup/stew recipes…
Turkey Veggie Herb Burgers (Low FODMAP, GF, DF, SCD)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailMaking your own homemade SIBO freezer meals is an absolute lifesaver when it comes to managing SIBO and IBS with diet. Let’s face it- making all of your meals from scratch every day is not realistic. Especially when you work full time (or even part-time!), aren’t comfortable in…
