Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailSince returning from FMT in the Bahamas about two months ago (read about that here and here), I’ve been loading my plate with high FODMAP veggies galore! Nevertheless, I am always still thinking about those of you who do not tolerate many FODMAPs, and how to create more…
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10 Quick Takeaways- NUNM SIBO Symposium 2018
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailFor the past several years, I have attended the National University of Natural Medicine (NUNM) SIBO Symposium in Portland, Oregon (that’s where I live!). Each year, I make a point to write a post highlighting some of my key takeaways from the conference. Here are posts from previous…
The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailWould “bland” be a good way to describe the current state of your SIBO diet? If you answered yes, then you must try this amazingly flavorful and simple low FODMAP peanut sauce recipe! Because…Food is supposed to taste good! And food is supposed to help you feel good too. I…
FMT in the Bahamas (Part II): Tips & Accommodations for Success
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailAs you may know if you follow my blog or Instagram (@sibowithhope), one month ago (May 2018) I traveled to the Bahamas for a procedure called Fecal Microbiota Transplantation (FMT). You can read all about what it is and why I went in Part I of this series….
FMT In The Bahamas (Part I): Why Am I Here?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThose of you who receive my newsletter or watch my instagram stories likely know that I am in Nassau, Bahamas for two weeks to undergo an experimental procedure called fecal microbiota transplantation (FMT). In a series of posts, I will be sharing about my experience and making recommendations…
Super Simple No-Bean Chili (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailThe moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather. I was also overdue for bringing you a new low FODMAP recipe….
5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailNavigating SIBO and diet can feel overwhelming and confusing. I know because I have been there. If you search for SIBO recipes on the Internet, you may discover many contradictions. The contradictory dietary protocols make it difficult to find recipes most effective for minimizing symptoms. There’s Dr. Siebecker’s…
Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailCooking on weeknights doesn’t happen for me very often. There just isn’t time for that in my schedule. Instead, I like to spend my weeknights playing racquetball, catching a yoga class, or lifting weights (AKA…socializing) with a friend. But sometimes I am feeling inspired to eat a warm,…
4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailDo you know what I love most about Valentine’s day? Grocery stores finally start carrying good-looking strawberries after the winter hiatus. Strawberry season here in Oregon does not begin until early summer. But you wouldn’t want to use Oregon berries in this recipe anyways. They tend to be…
Akkermansia Muciniphila: An Important Microbe in Gut Disorders?
Like what you see? Share it with others…FacebookPinterestYummlyTwitterBufferGoogle+LinkedinPrintemailIs it just me or have you also been hearing more about Akkermansia muciniphila recently? I suspect that the increased chatter about this microorganism has something to do with the emergence and expansion of direct-to-consumer gut microbiome testing companies such as Ubiome. More specifically, I have encountered several…
