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Bridgetown Nutrition Blogs

Insomnia and Allergies: Is There a Connection?

Photo of allegra and a neti pot for my tips for allergies and insomnia

What do insomnia and allergies have in common? It might not seem like the two would be related, but I became curious and began looking into it when I noticed that the nights I would wake up at 3 AM unable to fall back asleep, my nose was more congested. It turns out there’s likely…

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Natural Remedies for Headaches and Migraines

As I write this, my husband (oh yeah, I got married since the last time we talked) is lying on the cold tile floor in the bathroom with a migraine. I hate seeing him suffer even more than I hate having a migraine myself. Between the two of us, we have nearly four decades of…

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2019 Health Update: My First Year in Austin

Photo of Austin skyline at sunset while walking to reduce stress

Happy New Year, friends! I hope you are finding time to take some deep belly breaths and relax after surviving through what can be a very hectic time of year (and one that can exacerbate digestive symptoms)! It’s been one year since I moved from Portland to Austin to begin a new adventure that would…

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A Low Cost Natural Treatment For Warts…That Works!

Bottle of vitamin A gel capsules used to heal my warts naturally

I had tried everything to get rid of the large, embarrassing warts on my feet. Or at least I thought I had. I had nearly given up and accepted my doctor’s advice that “they would just go away on their own…eventually.” But they just kept growing! Until I came across a low cost natural treatment…

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Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)

Two glasses of sugar-free Hibiscus Lime Iced Tea surrounded by dried hibiscus petals

Are you that person at social gatherings? I’m referring to the one who when offered something to drink, you prefer to pass because all the options are loaded with sugar or something else that would make you feel unwell for the next week. Or at least the next day. I am definitely that person. But…

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How I Overcame Chronic Fatigue Syndrome

Mold damage in the basement that seemed to contribute to my chronic fatigue syndrome

Today I am sharing my story of overcoming chronic fatigue syndrome (CFS). I don’t have a magic pill or formula, but what I do have is my story. And a message of hope. My message is for anyone and everyone who feels they will suffer from their illness forever. I will not tell you recovery…

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Changes Are Coming!

Riley on the boardwalk in Austin Texas after exploring gluten-free and dairy-free places to eat

If you have been following along in my Instagram stories over the past few days, you know that I have been scoping out all the gluten-free, dairy-free eats in Austin, Texas.

FMT in The Bahamas (Part III): Did it Work?

Photo of Riley in Nassau Bahamas

In case you missed it, I traveled to the Bahamas back in May of this year (3 months ago) to undergo fecal microbiota transplantation (FMT). You can read previous posts to learn all about why I decided to go and my tips and accommodations for success. Did it work? I know you want to know this….

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10 Quick Takeaways- NUNM SIBO Symposium 2018

NUNM SIBO Symposium Notes

For the past several years, I have attended the National University of Natural Medicine (NUNM) SIBO Symposium in Portland, Oregon (that’s where I live!). Each year, I make a point to write a post highlighting some of my key takeaways from the conference. Here are posts from previous years: 15 Quick Takeaways- NUNM SIBO Symposium…

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FMT in the Bahamas (Part II): Tips & Accommodations for Success

As you may know if you follow my blog or Instagram (@sibowithhope), one month ago (May 2018) I traveled to the Bahamas for a procedure called Fecal Microbiota Transplantation (FMT). You can read all about what it is and why I went in Part I of this series. I am sure many of you want…

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Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Salmon Red Curry 🤤 SO delicious, nourishing, an Salmon Red Curry 🤤 SO delicious, nourishing, and a great way to use up whatever veggies you have around.
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Chocolate Orange Smoothie
Super Simple Antimicrobial Pho (Low FODMAP, GF, DF)
Two Caribbean-Spiced Ice Lollies and fresh spices used to make them sitting in front of four more
Track Your Nutrition & Health Data with cronometer.com

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