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Bridgetown Nutrition Blogs

FMT In The Bahamas (Part I): Why Am I Here?

FMT in the Bahamas

Those of you who receive my newsletter or watch my instagram stories likely know that I am in Nassau, Bahamas for two weeks to undergo an experimental procedure called fecal microbiota transplantation (FMT). In a series of posts, I will be sharing about my experience and making recommendations to help those of you who decide…

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5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet

5 High FODMAP Foods You May Be Mistakenly Eating on Your SIBO Diet

Navigating SIBO and diet can feel overwhelming and confusing. I know because I have been there. If you search for SIBO recipes on the Internet, you may discover many contradictions. The contradictory dietary protocols make it difficult to find recipes most effective for minimizing symptoms. There’s Dr. Siebecker’s SIBO Specific Food Guide (SSFG), Dr. Jacobi’s…

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Akkermansia Muciniphila: An Important Microbe in Gut Disorders?

Akkermansia muciniphila

Is it just me or have you also been hearing more about Akkermansia muciniphila recently? I suspect that the increased chatter about this microorganism has something to do with the emergence and expansion of direct-to-consumer gut microbiome testing companies such as Ubiome. More specifically, I have encountered several individuals with IBS and/or SIBO whose Ubiome…

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10 Summer SIBO Healthy Potluck Recipes (Low FODMAP, GF, DF)

Summer isn’t over yet!  If you are wondering what to bring to a labor day weekend potluck that’s easy on the tummy, I’ve got lots of ideas for you! If you struggle with food sensitivities, it can be really nice to know that there will be something you will be able to eat in social…

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SIBO “Supplement” Spotlight: EnteraGam

Have you heard of EnteraGam?  It’s a medical food designed for the management of IBS-D.  But it could also potentially work for some people with IBS-C and SIBO.  Or at least that’s what I have seen.  Let me explain… Personal Experience I first heard about EnteraGam when I was working as an assistant to a doctor…

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15 Quick Takeaways- NUNM SIBO Symposium 2017

2017 NUNM SIBO Symposium

The NUNM SIBO Symposium is one that always tends to draw a crowd.  This year (2017) was the fourth appearance for the annual conference and the third that I have attended.  Each year, I am excited to learn about new developments in the SIBO world.  Especially those that provide support and solutions for the many…

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Hydrogen Sulfide SIBO- Exciting Updates From 2017 SIBO Symposium

For those who have been following my health journey since the beginning, you know that hydrogen sulfide SIBO has always been something on my radar.  For a period of time, I suffered from intolerance to sulfur/thiol foods.  Luckily, this eventually went away when I was introduced to the high-potency probiotic VSL#3 (one of the few probiotic…

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Meet Dietitian Emily: Fun Without FODMAPs

I am constantly on the prowl for new recipes to try for my clients and myself.  Trying new recipes is kind of like going to cooking classes…except a whole lot cheaper!  You get inspiration and see the way that others do things.  It’s learning at its finest. When I came across the blog of Dietitian…

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5 SIBO-Friendly Snack Suggestions

good food, health and life

Snacks and SIBO are a tricky combination.  So I thought it might be helpful to share this post with my ideas for 5 SIBO-friendly snacks to provide some inspiration. While not all of these snacks will necessarily work for everyone with SIBO, I hope this list provides a good starting place for those struggling to find…

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Can Exercise Improve Motility & Constipation?

Walking for Constipation

Have you ever noticed the urge to have a bowel movement after you have just gone on a long walk?  Or perhaps you have noticed your digestive motility seems more regular when you have been getting more exercise? Well there’s actually some research behind this.  Let’s explore! My curiosity regarding this topic stems partially from this…

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Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Super Simple Antimicrobial Pho (Low FODMAP, GF, DF)
Buckwheat Crepes with Strawberry Rhubarb Compote
Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)
Track Your Nutrition & Health Data with cronometer.com

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