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Bridgetown Nutrition Blogs

Akkermansia Muciniphila: An Important Microbe in Gut Disorders?

Akkermansia muciniphila

Is it just me or have you also been hearing more about Akkermansia muciniphila recently? I suspect that the increased chatter about this microorganism has something to do with the emergence and expansion of direct-to-consumer gut microbiome testing companies such as Ubiome. More specifically, I have encountered several individuals with IBS and/or SIBO whose Ubiome…

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10 Summer SIBO Healthy Potluck Recipes (Low FODMAP, GF, DF)

Summer isn’t over yet!  If you are wondering what to bring to a labor day weekend potluck that’s easy on the tummy, I’ve got lots of ideas for you! If you struggle with food sensitivities, it can be really nice to know that there will be something you will be able to eat in social…

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SIBO “Supplement” Spotlight: EnteraGam

Have you heard of EnteraGam?  It’s a medical food designed for the management of IBS-D.  But it could also potentially work for some people with IBS-C and SIBO.  Or at least that’s what I have seen.  Let me explain… Personal Experience I first heard about EnteraGam when I was working as an assistant to a doctor…

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15 Quick Takeaways- NUNM SIBO Symposium 2017

2017 NUNM SIBO Symposium

The NUNM SIBO Symposium is one that always tends to draw a crowd.  This year (2017) was the fourth appearance for the annual conference and the third that I have attended.  Each year, I am excited to learn about new developments in the SIBO world.  Especially those that provide support and solutions for the many…

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Hydrogen Sulfide SIBO- Exciting Updates From 2017 SIBO Symposium

For those who have been following my health journey since the beginning, you know that hydrogen sulfide SIBO has always been something on my radar.  For a period of time, I suffered from intolerance to sulfur/thiol foods.  Luckily, this eventually went away when I was introduced to the high-potency probiotic VSL#3 (one of the few probiotic…

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Meet Dietitian Emily: Fun Without FODMAPs

I am constantly on the prowl for new recipes to try for my clients and myself.  Trying new recipes is kind of like going to cooking classes…except a whole lot cheaper!  You get inspiration and see the way that others do things.  It’s learning at its finest. When I came across the blog of Dietitian…

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5 SIBO-Friendly Snack Suggestions

good food, health and life

Snacks and SIBO are a tricky combination.  So I thought it might be helpful to share this post with my ideas for 5 SIBO-friendly snacks to provide some inspiration. While not all of these snacks will necessarily work for everyone with SIBO, I hope this list provides a good starting place for those struggling to find…

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Can Exercise Improve Motility & Constipation?

Walking for Constipation

Have you ever noticed the urge to have a bowel movement after you have just gone on a long walk?  Or perhaps you have noticed your digestive motility seems more regular when you have been getting more exercise? Well there’s actually some research behind this.  Let’s explore! My curiosity regarding this topic stems partially from this…

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2016 Holiday Wellness Gift Guide

Looking for holiday gifts to make your loved ones happy and healthy?  Look no further!  I have compiled some of my favorites to keep your shopping season simple.  And they are all super practical! (Time-sensitive Black Friday & Cyber Monday deals/coupon codes included) Beauty Products When I started learning about the toxins in common cosmetics,…

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20 Key Takeaways- Global Outreach Symposium on IBS & SIBO 2016

I compiled the following key takeaways from watching the 2nd Global Outreach Symposium on IBS and SIBO.  It was a conference organized by Dr. Mark Pimentel and colleagues at Cedars-Sinai Medical Center in Los Angeles, California.  There were some fascinating new concepts presented that may help some of you suffering from IBS and SIBO. Please leave…

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NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Cranberry Sauce
Fork with a bite of my low FODMAP lasagna recipe
Bowl of Super Simple No-Bean Chili
Track Your Nutrition & Health Data with cronometer.com

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