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Bridgetown Nutrition Blogs

Psoriasis & SIBO

Did you know that skin issues are typically a result of some sort of digestive dysfunction? That’s right…your acne, psoriasis, itchy skin, rashes, eczema, and/or rosacea could indicate that there is something going awry in your gut.

Happy New Year (Plus A Poll- How Can I Help You in 2016?)

Happy New Year! I hope that everyone’s health and wellness has prospered in 2015 and will continue to do so in 2016.  In an effort to continue providing targeted support for individuals suffering from SIBO and related chronic illnesses, I would like to hear from you about what resources you would like me to provide…

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Red meat and cancer? – what to think and what to do

Aglaee provides an excellent research-based analysis of the red meat & cancer “news” from this year in her most recent blog post. If you haven’t already read her post, I highly recommend checking it out!

Sources of Mercury Exposure

Need another reason to avoid soda?  It may contain mercury!  I know, I know, for those of you who are seasoned SIBO warriors or health enthusiasts, avoiding soda is probably a “no brainer”.  It probably doesn’t even sound good to you!  But I couldn’t help but share a 2009 research article that analyzed a few…

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Words of Wisdom for SIBO Newbies

Have you recently been diagnosed with SIBO or know someone who has?  I have compiled a list of my top 8 pieces of advice that  I wish someone had told me when I was first diagnosed.  Please enjoy and share with others who are just beginning their road to recovery. It’s a marathon, not a sprint….

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VSL#3: A Remedy for Constipation

Probiotics and their efficacy for individuals with SIBO is a controversial topic for which I have been on both sides.  At times, probiotics have worsened my SIBO symptoms and at other times they have been very beneficial.  But no probiotic formula has been as effective for me as VSL#3.  In this post I will discuss…

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Health Update: Goodbye Antimicrobials

It has been a while since I have shared an update on my healing journey.  I am pleased to announce that it has been 5 months since I have taken antimicrobials and over a year since I have taken antibiotics.  Previously, I had been reliant on antimicrobials, prokinetics, and a strict low FODMAP, limited fruit,…

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Key Takeaways- NCNM SIBO Symposium 2015

What a wonderful, informative, thought-provoking weekend!  I spent this past weekend at the 2nd Annual NCNM SIBO Symposium learning a myriad of information about digestive conditions- specifically IBS & SIBO.  While listening to the presentations, I kept a keen ear out for information that relates to individuals with chronic relapse, to those with sulfur/thiol intolerance,…

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10 Facts About Hydrogen Sulfide

10 Facts About Hydrogen Sulfide: It can result in rotten-egg-smelling urine, breath, or flatulence. There is currently no breath test available for detecting hydrogen sulfide SIBO. A link exists between hydrogen sulfide & ulcerative colitis. Methane-producing bacteria and sulfate-reducing bacteria both consume hydrogen and may out-compete each other. Hydrogen sulfide in the brain affects memory and…

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Bacteria Rule Our Health

My Results- Genova GI Effects Comprehensive Stool Profile: I have been anxiously awaiting my stool test results for a couple of weeks now.  And of course, the day they decide to arrive is the day before a big exam!  At first my mind was completely torn between studying (for my exam) and researching (to interpret my…

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Recent Posts on Instagram

Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Cucumber Blueberry Low FODMAP Salsa
Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)
Lemon Ginger Turmeric on Cutting Board
Track Your Nutrition & Health Data with cronometer.com

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