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Bridgetown Nutrition Blogs

Red meat and cancer? – what to think and what to do

Aglaee provides an excellent research-based analysis of the red meat & cancer “news” from this year in her most recent blog post. If you haven’t already read her post, I highly recommend checking it out!

Sources of Mercury Exposure

Need another reason to avoid soda?  It may contain mercury!  I know, I know, for those of you who are seasoned SIBO warriors or health enthusiasts, avoiding soda is probably a “no brainer”.  It probably doesn’t even sound good to you!  But I couldn’t help but share a 2009 research article that analyzed a few…

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Words of Wisdom for SIBO Newbies

Have you recently been diagnosed with SIBO or know someone who has?  I have compiled a list of my top 8 pieces of advice that  I wish someone had told me when I was first diagnosed.  Please enjoy and share with others who are just beginning their road to recovery. It’s a marathon, not a sprint….

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VSL#3: A Remedy for Constipation

Probiotics and their efficacy for individuals with SIBO is a controversial topic for which I have been on both sides.  At times, probiotics have worsened my SIBO symptoms and at other times they have been very beneficial.  But no probiotic formula has been as effective for me as VSL#3.  In this post I will discuss…

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Health Update: Goodbye Antimicrobials

It has been a while since I have shared an update on my healing journey.  I am pleased to announce that it has been 5 months since I have taken antimicrobials and over a year since I have taken antibiotics.  Previously, I had been reliant on antimicrobials, prokinetics, and a strict low FODMAP, limited fruit,…

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Key Takeaways- NCNM SIBO Symposium 2015

What a wonderful, informative, thought-provoking weekend!  I spent this past weekend at the 2nd Annual NCNM SIBO Symposium learning a myriad of information about digestive conditions- specifically IBS & SIBO.  While listening to the presentations, I kept a keen ear out for information that relates to individuals with chronic relapse, to those with sulfur/thiol intolerance,…

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10 Facts About Hydrogen Sulfide

10 Facts About Hydrogen Sulfide: It can result in rotten-egg-smelling urine, breath, or flatulence. There is currently no breath test available for detecting hydrogen sulfide SIBO. A link exists between hydrogen sulfide & ulcerative colitis. Methane-producing bacteria and sulfate-reducing bacteria both consume hydrogen and may out-compete each other. Hydrogen sulfide in the brain affects memory and…

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Bacteria Rule Our Health

My Results- Genova GI Effects Comprehensive Stool Profile: I have been anxiously awaiting my stool test results for a couple of weeks now.  And of course, the day they decide to arrive is the day before a big exam!  At first my mind was completely torn between studying (for my exam) and researching (to interpret my…

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NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Dairy-Free Low FODMAP Mashed Potatoes
Ginger Berry Smoothie
Fork with a bite of my low FODMAP lasagna recipe
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