Friends, it’s here! A few years ago, I developed and published a low FODMAP Eggplant Zucchini Lasagna recipe. It’s nutritious, simple, and delicious. But my kitchen skills have improved since then and I decided it needed minor tweaking to improve the flavor and ratio of ingredients. Plus, I wanted to make it more accessible to…
SIBO Recipes
Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)
While visiting family in Portland this summer, I was assigned (last minute) to bring a yummy salad. I looked in my dad’s fridge to see what he had available. I can’t usually count on him having much more than some bell peppers, pizza dough, pesto, and Parmesan cheese. But I lucked out this time! I…
Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened)
As a kid, I was crazy about popsicles. Back then, I would use frozen fruit juice concentrate, mix it with water, and pour into popsicle molds. My favorite summer treat (no wonder I wound up with yeast overgrowth- well, maybe it’s a little more complicated than that)! But a lot has changed since then. Except…
Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened)
Happy birthday to me! 27, you’re looking good. I believe everyone should be able to enjoy a treat on their birthday. But if you’re anything like me, that gets a little tricky if you also want to feel good! These days, my body doesn’t appreciate when I eat wheat, dairy, soy, eggs, simple carbs, sugar,…
Lucian Medicinal Tea (Low FODMAP, SCD, Vegan)
Have you heard of a little island in the Caribbean named St. Lucia? No? Two years ago, that was my answer too! But last March, I had the opportunity to venture 4,000 miles from home with my mom to celebrate her 60th birthday. And I fell in love. With the culture, the people, the landscape,…
1-Pot Turkey Quinoa Skillet (Low FODMAP, GF, DF) + Sunbasket Review
Have you ever considered trying one of the meal prep delivery services that send you ingredients and recipes and you make the meals? Oftentimes with recipes ready in 30 minutes or less. I know I have! Specifically, I’ve considered Sunbasket many times over the last several years. Here’s why I recommend Sunbasket over its competitors:…
Warming Digestive Tea (Low FODMAP, SCD, Vegan)
I LOVE tea. Or as I recently learned from tea aficionados, I love “herbal infusions.” If you are in the company of tea experts, the word “tea” is used exclusively for brews coming from the tea plant (think white tea, black tea, and green tea). But personally, if I infuse plants in water, I call…
Thai Quinoa Salad (Low FODMAP, Vegan)
Since returning from FMT in the Bahamas about two months ago (read about that here and here), I’ve been loading my plate with high FODMAP veggies galore! Nevertheless, I am always still thinking about those of you who do not tolerate many FODMAPs, and how to create more tummy-friendly recipes for you. One week for…
The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)
Would “bland” be a good way to describe the current state of your SIBO diet? If you answered yes, then you must try this amazingly flavorful and simple low FODMAP peanut sauce recipe! Because…Food is supposed to taste good! And food is supposed to help you feel good too. I am a big fan of using healing…
Super Simple No-Bean Chili (Low FODMAP, GF, DF)
The moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather. I was also overdue for bringing you a new low FODMAP recipe. Thus, multi-purpose No-Bean Chili experimentation began! With…
