Have you heard about the health benefits of a Mediterranean-style diet? Wondering what it is? Or if it could help with SIBO or other health conditions? Let’s find out! Plus enjoy a yummy recipe that captures some of its benefits! What is the Mediterranean Diet? The Mediterranean Diet describes a way of eating that…
Main Event
Simple Antimicrobial Pho (Low FODMAP, GF, Vegan)
I love this antimicrobial pho recipe. And I think you will too- especially if you are suffering from SIBO and need a break from spending hours in the kitchen. This recipe is super simple to make, absolutely delicious, and full of nutrients. If you ask me about my favorite type of food, I will probably…
Chicken Sage Risotto (Low FODMAP, GF, DF)
Are you craving comfort food? When the weather turns chilly, I find that I crave it all the time. Do you? One of my current jobs is cooking for a family who loves good food. Including cheese. I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…
Eggplant Zucchini Lasagna (Low FODMAP, GF, DF)
When the weather starts turning cold, I find that I am ready for some comfort food. But when eating dairy, gluten, or soups made with onion or garlic are out of the question, it can seem like not many comfort foods remain. That thought got me inspired. How do I create something satisfying, delicious, and…
Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
Looking for a super easy SIBO-friendly dinner recipe? Or perhaps a recipe that you can make ahead on the weekend and pack for lunches? Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search. Give it a try and let me know what you think! Serve it with my Low…
5 SIBO-Friendly Spaghetti Squash Recipes
See those spaghetti squash in the image below?? I grew them! Okay, excitement and bragging session over. But with the many spaghetti squash that my garden produced this year, I needed to find some SIBO-friendly spaghetti squash recipes that could spice it up in different ways so this nutrient-rich veggie didn’t get old. If you…
Butternut Squash Chicken Tikka Masala (Low FODMAP, GF, DF, SCD)
Winter squash has got to be one of my favorite vegetables- which means I love this time of year! I love seeing new squash recipes arrive in my inbox and on my Facebook news feed. I usually print them out and add them to a binder labeled “recipes to try”. One of my favorite sources…
Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)
The inspiration for this recipe comes from one of my favorite places to eat here in Portland- Prasad Cafe. It is a gluten-free, vegan, organic cafe located in the Pearl district (since writing this post, there is now also a location in NE Portland- the menus are different). Although many of the menu items at…
SIBO-Friendly Beef Chili (Low FODMAP, GF, DF, SCD)
Would you believe it if I told you that it only took me 10 minutes of active prep time to make last night’s delicious chili recipe? I threw the ingredients in my crock pot before I left for work and came home to a delicious smelling house and warm food. Note: if your crock pot does…
Simple Lettuce Wraps w/ Almond Butter Sauce (Low FODMAP, GF, DF, SCD)
I have always been a big fan of Thai food, especially salad rolls with a delicious peanut sauce. Unfortunately, there are all sorts of ingredients in those that can be problematic for those on a restrictive SIBO diet (garlic, peanuts, sugar, soy, who knows what else!). This Simple Lettuce Wraps recipe hits the spot when…
