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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Savory Breakfasts

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Two glasses of my Wild Blueberry Beet Smoothie recipe

Recently I had a major craving for Joule Crafted Nutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. Oh Portland, how I miss your food scene! So to try to solve this problem without getting on an airplane, I began studying the ingredients in Joule’s smoothie: fermented…

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Italian Pork Sausages w/ Casa de Sante Seasoning (Low FODMAP, GF, DF)

SIBO-Friendly Breakfast

Are you looking for a simple SIBO-friendly breakfast idea that is rich in protein and doesn’t contain eggs?  Yes?  Then I’ve got you covered! Many people on SIBO diets rely on eggs as a dietary staple, especially at breakfast time.  But this has never been something I have been able to do.  Eggs just don’t…

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BROWSE RECIPES

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Recent Posts on Instagram

Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Warming Digestive Tea
Glass mugs filled with homemade Caribbean herbal tea
Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)
Track Your Nutrition & Health Data with cronometer.com

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