Today I’m sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. Now, you may be asking yourself, isn’t this a low FODMAP recipe site!? Why lentils…
Side Dishes
Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)
While visiting family in Portland this summer, I was assigned (last minute) to bring a yummy salad. I looked in my dad’s fridge to see what he had available. I can’t usually count on him having much more than some bell peppers, pizza dough, pesto, and Parmesan cheese. But I lucked out this time! I…
Eggplant Ratatouille (Low FODMAP, GF, Vegan)
My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer. And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing! If you are not sensitive to…
Creamy No-Moo Mashed Potatoes (Low FODMAP, GF, Vegan)
Thanksgiving without mashed potatoes? No thank you! If you follow a dairy-free low FODMAP diet for IBS and/or SIBO, this recipe may be just what you are looking for in order to indulge in the Thanksgiving celebration without the regret of symptoms. Normal Mashed Potatoes Mashed potatoes are typically made using milk or cream to give…
Pomegranate Celeriac Salad (Low FODMAP, SCD, Vegan)
Does anyone else get really excited seeing Thanksgiving recipes pass through their social media feed? Especially when they are creative, low FODMAP Thanksgiving creations? I sure do! I have fond memories of Thanksgiving. My mom has always gone all out- taking a few days off work to prep for the feast and deliver an impressive…
Simple Pan Roasted Padróns (Low FODMAP, SCD, Vegan)
Have you ever tried a padrón pepper? Was it mild or spicy? Either answer could be true! Although typically rather mild, about 1 in 10 padrón peppers pack quite the punch when it comes to heat! Padróns are a fun veggie to have in your repertoire simply because of how quick & easy they are…
Cucumber Blueberry Salsa (Low FODMAP, SCD, Vegan)
Salsa definition: “a spicy sauce of chopped, usually uncooked vegetables or fruit, especially tomatoes, onions, and chili peppers, used as a condiment. I know, I know, it’s a stretch to call this salsa. But this low FODMAP salsa recipe has a little bit of spice and a whole lot of refreshing flavor designed to nourish…
Simple Green Salad (Low FODMAP, SCD, Vegan)
You know what’s perfect for hot weather? A simple, refreshing salad with minimal ingredients and minimal effort! I live in Portland, OR where it is forecasted to reach over 100 degrees Fahrenheit for three days in a row this week! That’s wild for a place that hardly sees 100 at all. And did I mention…
Garden Herb Zoodles (Low FODMAP, SCD, Vegan)
Say “zoodles” out loud. Do it. I promise it will make you smile. Have you heard of zoodles? They are zucchini that have been spiralized into the shape of noodles. And they are a delicious and fun way to eat vegetables. The inspiration for this simple, flavorful recipe comes from a good family friend. She is…
Rosemary Roasted Potatoes (Low FODMAP, Gluten-Free, Vegan)
Potatoes have gotten a bad rap. But the truth is, they are actually a rich source of some essential nutrients. Now, I am not telling you french fries are healthy. But it isn’t the potato I am blaming. And let’s not forget about moderation here… Nutrients in 1 medium (red) potato [1]: Vitamins & Minerals: I…
