Homemade kale chips are easy to make and in my opinion, way more tasty (and less expensive) than store bought! The key is to bake them low and slow. Some recipes out there call for baking them for 10 minutes at a temperature such as 350 degrees. But in my experience, these chips burn easily…
Side Dishes
Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)
Another funny story for you this week. The first time I purchased canned salmon, I opened up the can, saw that there were BONES inside and proceeded to throw it away (I cringe at my wastefulness now!). But see, I thought the the manufacturer had forgotten to remove the bones. Little did I know, they…
Mediterranean Roasted Vegetables (Low FODMAP, SCD, Vegan)
I have a funny story to tell you- and it’s about green onions! I used to prepare nutritious meals for a family. I was in charge of meal planning and cooking, but someone else did the grocery shopping. I would write out a list of the items needed each week and they would go out…
Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
Have you ever seen someone count out beans? I am thinking they must have been a FODMAPer or an accountant! Or in my case, both! For those of you who aren’t familiar with the life I led before I did a 180 degree career change and started studying nutrition, I was on the path to…
5 SIBO-Friendly Spaghetti Squash Recipes
See those spaghetti squash in the image below?? I grew them! Okay, excitement and bragging session over. But with the many spaghetti squash that my garden produced this year, I needed to find some SIBO-friendly spaghetti squash recipes that could spice it up in different ways so this nutrient-rich veggie didn’t get old. If you…
Roasted Celeriac & Rainbow Carrots (Low FODMAP, SCD, Vegan)
Want a super easy and SIBO-safe vegetable recipe? Congratulations, you have found it! For this recipe, I like to cut up my veggies on Sunday and bake a batch right before I plan to eat (roasted veggies taste best when warm- reheating will probably make them soggy). These pre-cut veggies lasted 5 days in the…
Tangy Spiced Delicata Squash (Low FODMAP, SCD, Vegan)
I find myself fascinated by foods that I have never tried before. Delicata squash fell into that category a couple of months ago and I have made it my mission to figure out how to make a delicious, SIBO-friendly recipe with it. Delicata is a delightful winter squash and the only one I know of…
