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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Sweets

Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened)

Two Caribbean-Spiced Ice Lollies and fresh spices used to make them sitting in front of four more

As a kid, I was crazy about popsicles. Back then, I would use frozen fruit juice concentrate, mix it with water, and pour into popsicle molds. My favorite summer treat (no wonder I wound up with yeast overgrowth- well, maybe it’s a little more complicated than that)! But a lot has changed since then. Except…

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Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened)

Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries

Happy birthday to me! 27, you’re looking good. I believe everyone should be able to enjoy a treat on their birthday. But if you’re anything like me, that gets a little tricky if you also want to feel good! These days, my body doesn’t appreciate when I eat wheat, dairy, soy, eggs, simple carbs, sugar,…

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4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)

Low FODMAP Dark Chocolate Dipped Strawberries

Do you know what I love most about Valentine’s day? Grocery stores finally start carrying good-looking strawberries after the winter hiatus. Strawberry season here in Oregon does not begin until early summer.  But you wouldn’t want to use Oregon berries in this recipe anyways.  They tend to be very sweet, small, and flavorful, but have…

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Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)

A SIBO-Friendly Snack or Treat A nutrient-dense snack or treat, these energy bites are a super simple answer to your sugar cravings!  The taste resembles a chocolate chip cookie, but the preparation is way less work.  Packed with magnesium & zinc, but free from grains, these are a SIBO-friendly snack that can be enjoyed by those…

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SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)

Last year I was the one who had to sit there staring at my family while they ate dessert.  This year, I vowed to be able to enjoy it with them.  I had to experiment a couple of times to get the pie just the way I wanted it, but I have officially created a…

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Forever Valentine 💍❤️ Forever Valentine 💍❤️
NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)
Cucumber Blueberry Low FODMAP Salsa
Low FODMAP Rosemary Roasted Potatoes
Track Your Nutrition & Health Data with cronometer.com

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