As a kid, I was crazy about popsicles. Back then, I would use frozen fruit juice concentrate, mix it with water, and pour into popsicle molds. My favorite summer treat (no wonder I wound up with yeast overgrowth- well, maybe it’s a little more complicated than that)! But a lot has changed since then. Except…
Sweets
Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened)
Happy birthday to me! 27, you’re looking good. I believe everyone should be able to enjoy a treat on their birthday. But if you’re anything like me, that gets a little tricky if you also want to feel good! These days, my body doesn’t appreciate when I eat wheat, dairy, soy, eggs, simple carbs, sugar,…
4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)
Do you know what I love most about Valentine’s day? Grocery stores finally start carrying good-looking strawberries after the winter hiatus. Strawberry season here in Oregon does not begin until early summer. But you wouldn’t want to use Oregon berries in this recipe anyways. They tend to be very sweet, small, and flavorful, but have…
Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)
A SIBO-Friendly Snack or Treat A nutrient-dense snack or treat, these energy bites are a super simple answer to your sugar cravings! The taste resembles a chocolate chip cookie, but the preparation is way less work. Packed with magnesium & zinc, but free from grains, these are a SIBO-friendly snack that can be enjoyed by those…
SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)
Last year I was the one who had to sit there staring at my family while they ate dessert. This year, I vowed to be able to enjoy it with them. I had to experiment a couple of times to get the pie just the way I wanted it, but I have officially created a…
