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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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NCNM SIBO Symposium

Have you ever wondered where you can go to find the most up-to-date information regarding SIBO?  Well, I am here to tell you!  The 2nd Annual NCNM SIBO Symposium is coming up the first weekend in June and will be held here in Portland, Oregon.  If you have never been to Portland and would like…

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Finding Your Medical Team

Three years ago, I had never visited a naturopathic office.  Today, you would be hard-pressed to get me to visit an allopathic physician because of the negative experiences I have had with the conventional medical model.  I was raised like a typical child living in the United States- I visited the pediatrician once yearly for well-child checks,…

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A Self-Love Weekend

The weather in Portland this weekend was gorgeous!  The sunny skies and mild temperature felt much more like Spring than February in the Pacific Northwest.  I took advantage of the wonderful weather this weekend by treating myself to some much needed self-love (a perfect way to celebrate Valentine’s weekend if you ask me). My Self-Love…

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Terry Wahls’ Take On Sulfur Intolerance

If you have not heard of Dr. Terry Wahls’, let me give you a brief intro.  She is a functional medicine practitioner who cured herself from Multiple Sclerosis (MS), a highly-debilitating illness.  Recently, she was the featured guest on Sean Croxton’s Underground Wellness radio show (listen here).  I was intrigued by this episode because I…

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Interpretation of my Organix Urine Acid Test

In a previous post, I shared an overview of the results of my organix urine acid test (from October 2014) and promised a more comprehensive examination into the meaning of the results.  Here it is! Category Abnormal Result Significance Fatty Acid Metabolism Adipate: Very High Fatty acids cannot get into my mitochondria.  May be due to…

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2014 Recap

2014 has been a year of hope, excitement, frustration, and most importantly, learning.  I have learned so much about myself, nutrition, the medical field, the food industry, cooking, toxins, and how these all impact our overall health.  As I reflect back upon where I was one year ago, I am hopeful that I will continue…

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Maya Abdominal Therapy for IBS

I do not remember exactly how I came across Maya Abdominal Therapy, but after reading about it, I figured I would give it a try.  You can read about it here.  My main reason for pursuing this form of therapy was to get an assessment of the overall health of my abdominal region and see…

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FODMAP in different coconut products

Here is a great blog post I came across tonight.  The author explains the FODMAP content of varying coconut products and their amounts.  It is very consistent with my experience with these foods. Is coconut safe on the low fodmap diet? | Low Fodmap For Life.

Goodbye Hydrogen & Welcome Methane (Breath Test #2)

About two weeks ago, I performed a second breath test to determine if my SIBO had cleared up.  I was very hopeful that it would be negative because I had zero symptoms from consuming the lactulose solution (a very different story from when I first did the test in February).  Well, this morning, the results…

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Organic Urine Acid Test Confirms Sulfur Suspicions

I do not remember ever being as excited to go to a doctor’s appointment as I was today.  Why?  Because today I got to see the results of my Organix Comprehensive Urine Profile from Genova Diagnostics. One of the markers that I found to be interesting from these test results was that I am positive for…

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Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Want to make PLANTAINS that look this good!? Watch Want to make PLANTAINS that look this good!? Watch 👉🏻 our video 🎥 to learn how! Includes how to choose, slice, and cook plantains, plus their health benefits and what to try first if your digestive system can’t tolerate them. 

400 F (or maybe 410 because our oven runs hot) for 10-15 minutes per side.

#plantains #resistantstarch #cookingvideo
NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱B NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱Between my husband and I, we have nearly four decades of experience suffering from headaches and migraines. BUT, we get them far less frequently than we used to. And dietary, lifestyle, and natural remedies are the reason. So I wrote up my top, research-based natural remedies for relief and prevention. Link is in my bio. #headache #migraine #naturalremedies
In case you missed it in stories, we’re MARRIED In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover 

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life. 

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues. 

But not this guy. He saw the strength I gained from my struggles. 

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Cranberry Sauce
Low FODMAP Dark Chocolate Dipped Strawberries
Low FODMAP Weeknight Meal
Track Your Nutrition & Health Data with cronometer.com

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