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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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NCNM SIBO Symposium

Have you ever wondered where you can go to find the most up-to-date information regarding SIBO?  Well, I am here to tell you!  The 2nd Annual NCNM SIBO Symposium is coming up the first weekend in June and will be held here in Portland, Oregon.  If you have never been to Portland and would like…

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Finding Your Medical Team

Three years ago, I had never visited a naturopathic office.  Today, you would be hard-pressed to get me to visit an allopathic physician because of the negative experiences I have had with the conventional medical model.  I was raised like a typical child living in the United States- I visited the pediatrician once yearly for well-child checks,…

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A Self-Love Weekend

The weather in Portland this weekend was gorgeous!  The sunny skies and mild temperature felt much more like Spring than February in the Pacific Northwest.  I took advantage of the wonderful weather this weekend by treating myself to some much needed self-love (a perfect way to celebrate Valentine’s weekend if you ask me). My Self-Love…

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Terry Wahls’ Take On Sulfur Intolerance

If you have not heard of Dr. Terry Wahls’, let me give you a brief intro.  She is a functional medicine practitioner who cured herself from Multiple Sclerosis (MS), a highly-debilitating illness.  Recently, she was the featured guest on Sean Croxton’s Underground Wellness radio show (listen here).  I was intrigued by this episode because I…

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Interpretation of my Organix Urine Acid Test

In a previous post, I shared an overview of the results of my organix urine acid test (from October 2014) and promised a more comprehensive examination into the meaning of the results.  Here it is! Category Abnormal Result Significance Fatty Acid Metabolism Adipate: Very High Fatty acids cannot get into my mitochondria.  May be due to…

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2014 Recap

2014 has been a year of hope, excitement, frustration, and most importantly, learning.  I have learned so much about myself, nutrition, the medical field, the food industry, cooking, toxins, and how these all impact our overall health.  As I reflect back upon where I was one year ago, I am hopeful that I will continue…

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Maya Abdominal Therapy for IBS

I do not remember exactly how I came across Maya Abdominal Therapy, but after reading about it, I figured I would give it a try.  You can read about it here.  My main reason for pursuing this form of therapy was to get an assessment of the overall health of my abdominal region and see…

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FODMAP in different coconut products

Here is a great blog post I came across tonight.  The author explains the FODMAP content of varying coconut products and their amounts.  It is very consistent with my experience with these foods. Is coconut safe on the low fodmap diet? | Low Fodmap For Life.

Goodbye Hydrogen & Welcome Methane (Breath Test #2)

About two weeks ago, I performed a second breath test to determine if my SIBO had cleared up.  I was very hopeful that it would be negative because I had zero symptoms from consuming the lactulose solution (a very different story from when I first did the test in February).  Well, this morning, the results…

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Organic Urine Acid Test Confirms Sulfur Suspicions

I do not remember ever being as excited to go to a doctor’s appointment as I was today.  Why?  Because today I got to see the results of my Organix Comprehensive Urine Profile from Genova Diagnostics. One of the markers that I found to be interesting from these test results was that I am positive for…

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What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Lemon Ginger Tea
Warming Digestive Tea
Low FODMAP Chili Vinaigrette Salad w/ Creamy Walnut Sauce
SIBO-Friendly Breakfast
Track Your Nutrition & Health Data with cronometer.com

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