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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Recent Posts on Instagram

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NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) - Find the recipe at BridgetownNutrition.com. It's perfect for meal prep day! I made it last weekend and reheated individual servings in the microwave with a plate covering the bowl to prevent splattering. Top with fresh basil and you'll be thanking yourself all week long. Yum! #glutenfree #dairyfree #yeastfree #lowFODMAP #ibs #sibo #mealprep

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NEW BLOG POST: A Low Cost Natural Treatment For Warts...That Works! Read my story and full protocol for getting rid of warts naturally and without pain with a supplement costing less than $10. Before & after photos included! Head on over to my website (bridgetownnutrition.com) to read the post. #naturalhealth #immunesystem #warts #vitaminA #health #wellness #healing

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NEW RECIPE: Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) 🥑 While visiting family in Portland this summer, I was assigned (last minute) to bring a yummy salad. I ended up making a creamy avocado lime dressing. It was SIMPLE, FLAVORFUL & AMAZING. It just so happened to be low FODMAP (at the recommended 2 tablespoon serving size). And even non-FODMAPers loved it. That’s when I knew I had to share it with all of you! (Clickable link to my website in bio) #lowFODMAP #glutenfree #dairyfree #paleo #vegan #saladdressing

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NEW RECIPE- Hibiscus Lime Iced Tea. This simple, 4-ingredient, sugar-free iced tea is perfect for summertime- refreshing and rich in minerals (that get lost from sweating). Hibiscus has been most well studied for its blood pressure lowering effects, but it also shows antimicrobial activity against bacteria that cause cavities, staph infections, and food poisoning. Learn more and get the recipe on my site! #sugarfree #dairyfree #glutenfree #refreshing #summer #health #wellness #ibs #sibo #guthealth #antioxidants #minerals

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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the fructose, oats, & eggs! I want to help you live a healthier & happier life. Read More…

Dairy-Free Low FODMAP Mashed Potatoes

Low FODMAP Indian Butter Chicken and Vegetable Curry

Spicy Chimichurri Sauce

Chicken Sage Risotto

Buckwheat Crepes with Strawberry Rhubarb Compote

Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew

Track Your Nutrition & Health Data with cronometer.com

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