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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Recent Posts on Instagram

NEW BLOG POST: 2019 Health Update- My First Year i

NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FOD

NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) - Find the recipe at BridgetownNutrition.com. It's perfect for meal prep day! I made it last weekend and reheated individual servings in the microwave with a plate covering the bowl to prevent splattering. Top with fresh basil and you'll be thanking yourself all week long. Yum! #glutenfree #dairyfree #yeastfree #lowFODMAP #ibs #sibo #mealprep

NEW BLOG POST: A Low Cost Natural Treatment For Wa

NEW BLOG POST: A Low Cost Natural Treatment For Warts...That Works! Read my story and full protocol for getting rid of warts naturally and without pain with a supplement costing less than $10. Before & after photos included! Head on over to my website (bridgetownnutrition.com) to read the post. #naturalhealth #immunesystem #warts #vitaminA #health #wellness #healing

NEW RECIPE: Creamy Avocado Lime Dressing (Low FODM

NEW RECIPE: Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) 🥑 While visiting family in Portland this summer, I was assigned (last minute) to bring a yummy salad. I ended up making a creamy avocado lime dressing. It was SIMPLE, FLAVORFUL & AMAZING. It just so happened to be low FODMAP (at the recommended 2 tablespoon serving size). And even non-FODMAPers loved it. That’s when I knew I had to share it with all of you! (Clickable link to my website in bio) #lowFODMAP #glutenfree #dairyfree #paleo #vegan #saladdressing

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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the fructose, oats, & eggs! I want to help you live a healthier & happier life. Read More…

Low FODMAP Cranberry Sauce

Low FODMAP Dark Chocolate Dipped Strawberries

Low FODMAP Chocolate Orange Smoothie

Lemony Basil Spinach Pesto

Super Simple Antimicrobial Pho (Low FODMAP, GF, DF)

Track Your Nutrition & Health Data with cronometer.com

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