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Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)

April 23, 2016 By Riley Leave a Comment

Another funny story for you this week.  The first time I purchased canned salmon, I opened up the can, saw that there were BONES inside and proceeded to throw it away (I cringe at my wastefulness now!).  But see, I thought the the manufacturer had forgotten to remove the bones.  Little did I know, they were supposed to be in there and are actually a great source of calcium and phosphorous.  You don’t even notice them once you mash them up in this recipe because they are soft and fragile.

The inspiration for this DELICIOUS recipe comes from one of my talented classmates, Natalie Bickford, who is a culinary genius!  Find her over at Super Foodie Life.  I am grateful that we have cooking classes in our master’s in nutrition program at NCNM because I am regularly inspired and fascinated by how delicious whole food nutrition can be!

Curried Salmon Endive Boats

Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)
 
Print
Prep time
30 mins
Total time
30 mins
 
Low FODMAP, dairy-free, gluten-free, soy-free, SCD, sibodiet, SIBO specific diet.
Author: Riley Wimminger
Recipe type: Appetizer
Cuisine: Indian Fusion
Serves: 4 servings
Ingredients
  • 1 endive
  • 7.5 ounce canned sockeye salmon, drained (Trader Joe's is where I get mine)
  • 1 cup baby spinach, finely chopped
  • 1 carrot, finely chopped
  • 1-2 stalks celery, finely chopped (according to Monash University, ¼ medium celery stalk is considered low FODMAP & ½ stalk is considered moderate FODMAP- choose amount of celery to include based on your FODMAP tolerance)
  • ¾ cup freshly chopped cilantro (about ⅓ bunch)
  • 1 tablespoon + 2 teaspoons curry powder (choose low FODMAP store bought option or see homemade version below)
  • 3 tablespoons mayonnaise (I like to use Primal Kitchen Avocado Oil Mayo because its free of inflammatory oils and yucky additives)
  • 1 tablespoon extra-virgin olive oil
  • ¼ cup fresh lemon and/or lime juice
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cayenne pepper
  • ¼ cup finely chopped walnuts
  • 4 tablespoons dried cranberries, finely chopped (according to Monash University, 1 tablespoon is considered low FODMAP- limit serving to ¼ recipe for strict low FODMAP)

  • Low FODMAP Curry Powder- there will be about ½ recipe leftover
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • ½ teaspoon ground cardamom
  • 1 teaspoon sweet paprika
  • ½ teaspoon mustard seed powder
  • ¼ teaspoon cinnamon
Instructions
  1. Chop all vegetables accordingly.
  2. Make low FODMAP curry powder by combining turmeric, coriander, cumin, cardamom, paprika, mustard seed powder, and cinnamon in a small jar. Stir.
  3. In a large bowl, combine salmon, spinach, carrot, celery, cilantro, 1 tablespoon + 2 teaspoons curry powder, mayonnaise, olive oil, lemon/lime juice, black pepper, cayenne, walnuts, and cranberries. Taste and alter seasonings as needed.
  4. Arrange endive leaves on a large plate. Scoop salmon salad into endive boats. Enjoy!
Notes
This recipe works great as an appetizer for social gatherings! I would recommend doubling the recipe if using in such a manner. The salmon salad also works great as a dip with crackers or cucumber slices. If you can tolerate any form of bread, it makes a great sandwich filling!!
Nutrition Information
Serving size: ¼ recipe Calories: 326kCal Fat: 19g Saturated fat: 3g Unsaturated fat: 16g Trans fat: 0g Carbohydrates: 26g Sugar: 8g Sodium: 330mg Fiber: 11g Protein: 15g Cholesterol: 42mg
3.5.3226

 

Filed Under: SIBO Recipes, Side Dishes Tagged With: dairy-free, gluten-free, grain-free, IBS, low FODMAP, Paleo, SCD, SIBO, sibodiet, siborecipes, sibospecific, soy-free

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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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