Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
 
Prep time
Cook time
Total time
 
Low FODMAP, Paleo, SCD, SIBO specific, SIBO diet, dairy-free, egg-free, soy-free, gluten-free
Author:
Recipe type: Main Event
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 boneless, skinless chicken thighs
  • 1-2 tablespoons dijon mustard (many brands are low FODMAP, just read ingredients to ensure no garlic or onion)
  • 1 tablespoon lemon juice
  • 2 tablespoons melted clover honey
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
Instructions
  1. Preheat slow cooker by turning it to high.
  2. Rinse chicken thighs and pat dry. Add to slow cooker.
  3. In a small bowl or jar, combine dijon mustard, lemon juice, melted honey, salt, and pepper. Stir.
  4. Pour sauce over chicken and give it a quick stir to coat chicken with sauce.
  5. Allow to cook on high for approximately 5-6 hours (checking it after 3 hours in case your slow cooker cooks faster than mine) or until chicken has a golden brown color as seen in my photos.
Notes
This recipe pairs well with Low FODMAP Steamed Vegetables w/ Lemon Chive Butter
Nutrition Information
Serving size: 1 thigh Calories: 142kCal Fat: 3.5g Saturated fat: 0g Unsaturated fat: 0.4g Trans fat: 0g Carbohydrates: 10g Sugar: 9g Sodium: 287mg Fiber: 0.3g Protein: 16.4g Cholesterol: 70mg
Recipe by Bridgetown Nutrition at https://bridgetownnutrition.com/honey-mustard-slow-cooker-chicken/