Low FODMAP Blueberry Banana Smoothie
Prep time
Total time
Low FODMAP, gluten-free, dairy-free, soy-free, egg-free, SCD, SIBO diet, SIBO-specific diet
Recipe type: Breakfast
Serves: 1 servings
  • 1 frozen banana
  • 1 small handful raw baby spinach
  • ⅓ cup unsweetened frozen blueberries
  • 1 cup unsweetened vanilla non-dairy milk (I like using hemp milk in this recipe)
  • ¼ cup coconut water (low FODMAP at this serving size- Harmless Harvest is my favorite brand)
  • 1 small slice avocado (about 1/16 of an avocado)- OPTIONAL, but it provides a great texture
  • 1 tablespoon pumpkin seed protein powder (or other protein powder of your choosing)
  • 1 teaspoon clover honey or maple syrup
  1. Add all ingredients to a high speed blender, blending until smooth. Add more liquid (if needed) to achieve desired consistency.
Nutrition Information
Serving size: 1 serving Calories: 319kCal Fat: 10.7g Saturated fat: 1.2g Unsaturated fat: 9.5g Trans fat: 0g Carbohydrates: 48.2g Sugar: 28.3g Sodium: 215mg Fiber: 8.3g Protein: 11.9g Cholesterol: 0mg
Recipe by Bridgetown Nutrition at https://bridgetownnutrition.com/low-fodmap-blueberry-banana-smoothie/