In a high-speed blender, combine all ingredients. Blend until smooth, adding more non-dairy milk if too thick or more blueberries or avocado if too thin.
Notes
Avocado, coconut water, and raspberries are all individually low FODMAP (according to Monash University) when consumed in the amounts listed in this recipe. However, it is possible that when combined together, they may exceed the amount of polyols or fructans tolerated by FODMAP-sensitive individuals.
Recipe by Bridgetown Nutrition at https://bridgetownnutrition.com/ginger-berry-smoothie/