Spiced Pumpkin Smoothie (Low FODMAP, SCD, Vegan)
Prep time
Total time
A perfectly spiced pumpkin smoothie that's great for using up leftover pumpkin!
Recipe type: Breakfast
Serves: 1
  • 1 frozen banana (fresh is fine if you don't have any already frozen)
  • ¼ cup pumpkin (canned or fresh cooked)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 1 pinch cloves
  • 1 teaspoon maple syrup or honey
  • 1 tablespoon protein powder (my favorite is pumpkin seed protein)
  • 1 cup unsweetened vanilla almond milk (or other non-dairy milk)
  • 1 cup ice (optional)
  1. Combine all ingredients in blender and blend until smooth. Serve immediately.
Recipe by Bridgetown Nutrition at https://bridgetownnutrition.com/spiced-pumpkin-smoothie-low-fodmap-dairy-free-gluten-free/