Simple Lettuce Wraps w/ Almond Butter Sauce (Low FODMAP, GF, DF, SCD)
Low FODMAP, Paleo, Gluten-free, Dairy-free, Soy-free, Egg-free, SCD
Serves: 1 serving
  • Wraps:
  • Butter lettuce leaves (approximately 3 large leaves)- the loose bunches are easier to pull apart without breaking the leaves
  • ⅕ or ¼ lb cooked chicken or turkey breast- I like to bake chicken breasts at 350 degrees for about 20-30 minutes
  • Optional Filling Ingredients:
  • Thinly sliced cucumber
  • Beets (boiled then thinly sliced)- just a slice or two for low FODMAP
  • Shredded carrots
  • Sauce: (all you have to do is add the ingredients to a bowl and stir):
  • ¼ c finely chopped fresh Italian parsley (approximately ½ c loosely packed before cutting)
  • ½ teaspoon finely grated ginger
  • 2 T salted almond butter (or unsalted and add some sea salt)
  • 1.5 teaspoons coconut vinegar (substituting apple cider vinegar should be fine)
  • 1.5 teaspoons walnut oil
  • 1.5 teaspoons coconut aminos (this is a soy sauce alternative that can be found at natural grocery stores)
  1. Assemble wraps with chicken or turkey and desired optional filling ingredients.
  2. Combine sauce ingredients together in a small bowl.
  3. Spoon sauce over wraps and enjoy!
Recipe by Bridgetown Nutrition at