Chocolate Orange Smoothie (Low FODMAP, GF, Vegan)
Prep time
Total time
A gluten-free, dairy-free, soy-free, low FODMAP smoothie recipe that also packs a punch of leafy green veggies & protein.
Recipe type: Breakfast
Cuisine: American
Serves: 1
  • 1 medium orange (navel oranges work well because they are juicy)
  • 1 handful baby spinach
  • ½ medium banana
  • ¾ cup unsweetened almond milk
  • 1 tablespoon cocoa powder (here's the one I use)
  • 1 tablespoon pumpkin seed protein powder
  • 4 ice cubes
  1. Add all ingredients to high-speed blender until smooth. Enjoy!
If you want really good smoothies, you will want to invest in a nice blender such as a Vitamix that can really pulverize the ingredients and create a smooth texture.
Nutrition Information
Serving size: 1 smoothie Calories: 262 kCal Fat: 8 g Carbohydrates: 38 g Fiber: 10 g Protein: 13 g
Recipe by Bridgetown Nutrition at