Sweet & Spicy Cranberry Chutney (Low FODMAP, GF, Vegan)
Prep time
Cook time
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A flavor-packed, lower sugar alternative to your traditional Thanksgiving cranberry sauce.
Recipe type: Sauce
Cuisine: Thanksgiving
Serves: 8
  • 12 ounces fresh cranberries
  • ¼ cup balsamic vinegar (low FODMAP at 1 tablespoon serving size or less)
  • 2 tablespoons fresh orange juice (low FODMAP at ½ cup or less)
  • ½ teaspoon orange zest (optional)
  • ½ cup coconut sugar (or sub cane sugar)
  • 1 teaspoon cumin
  • 1 teaspoon cayenne
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  1. In a medium saucepan, bring cranberries, balsamic vinegar, orange juice, orange zest (if using), and coconut sugar to a boil.
  2. Reduce to a simmer and allow to cook about 10-15 minutes or until it begins to thicken.
  3. Turn off heat. Stir in cumin, cayenne, cinnamon, and nutmeg.
  4. Allow to sit 20 mins for flavors to distribute.
Recipe by Bridgetown Nutrition at https://bridgetownnutrition.com/sweet-spicy-cranberry-chutney-low-fodmap-gf-vegan/