Indian Butter Chicken & Vegetable Curry (Low FODMAP, GF, DF)
 
Prep time
Cook time
Total time
 
A simple and flavorful low FODMAP one-dish meal packed with lots of healing spices.
Author:
Recipe type: Main Dish
Cuisine: Indian
Serves: 4-5
Ingredients
  • 1 tablespoon olive oil
  • 1 lb boneless skinless chicken breasts or thighs
  • 1 large bunch green onion (green part only), sliced
  • 1 large zucchini, diced
  • 2 large carrots, sliced
  • 1 red bell pepper, diced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon yellow curry powder
  • 1 Tablespoon garam masala
  • ½ teaspoon turmeric
  • ¼-½ teaspoon cayenne pepper
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 can tomato paste
  • 1 can lite coconut milk
Instructions
  1. Place all ingredients in a crockpot.
  2. Cook on high for 4 hours or on low for 6 hours.
Notes
Serve warm over rice or quinoa or alongside homemade gluten-free pita bread (here's the recipe I love- omit garlic/onion powder for low FODMAP).



Any crockpot or slow cooker will work, but I personally have my eyes on this Instant Pot which also functions as a rice cooker, yogurt maker, steamer, and more!
Recipe by Bridgetown Nutrition at https://bridgetownnutrition.com/indian-butter-chicken-vegetable-curry-low-fodmap-gluten-free-dairy-free/