Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)
Prep time
Cook time
Total time
Simple, juicy, & flavor-packed chicken recipe to accompany your low FODMAP side dishes
Author: Riley Wimminger
Recipe type: Main
Cuisine: Italian
Serves: 3-4
Ingredients
- 6 bone-in skin-on chicken thighs
- 1 T Casa de Sante Tuscan Italian Herb Seasoning
- 1 tsp coconut oil or ghee
- Salt & pepper
Instructions
- Pat thighs dry with a paper towel. Season with salt & pepper.
- Preheat large skillet (preferably cast iron) over medium heat. Add coconut oil to pan. Once oil sizzles when splashed with a drop of water, it is hot enough to begin.
- Place thighs skin side down in skillet. Sprinkle with Italian Herb Seasoning. Allow to cook, uncovered, for 10-12 minutes. Reduce heat if chicken looks like it is burning.
- Flip, sprinkle skin side with Italian Herb Seasoning and allow to cook another 8-10 minutes.
- Let rest on plate for 5 minutes before enjoying.
Notes
If you want to minimize the splattering from the chicken, consider using a splatter screen.
Recipe by Bridgetown Nutrition at https://bridgetownnutrition.com/italian-herb-crispy-skin-chicken-thighs-low-fodmap-gf-df/