Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)
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Simple, juicy, & flavor-packed chicken recipe to accompany your low FODMAP side dishes
Recipe type: Main
Cuisine: Italian
Serves: 3-4
  1. Pat thighs dry with a paper towel. Season with salt & pepper.
  2. Preheat large skillet (preferably cast iron) over medium heat. Add coconut oil to pan. Once oil sizzles when splashed with a drop of water, it is hot enough to begin.
  3. Place thighs skin side down in skillet. Sprinkle with Italian Herb Seasoning. Allow to cook, uncovered, for 10-12 minutes. Reduce heat if chicken looks like it is burning.
  4. Flip, sprinkle skin side with Italian Herb Seasoning and allow to cook another 8-10 minutes.
  5. Let rest on plate for 5 minutes before enjoying.
If you want to minimize the splattering from the chicken, consider using a splatter screen.
Recipe by Bridgetown Nutrition at