Super Simple No-Bean Chili (Low FODMAP, GF, DF)
Prep time
Cook time
Total time
Recipe type: Main Dish
Cuisine: Mexican
Serves: 4 servings
  • 1 lb beef stew meat, cubed
  • 1 bunch green onions (green part only), sliced
  • 1 red bell pepper, stem & seeds removed, diced
  • 2 medium carrots, cut into ½ inch rounds
  • 3-4 curly green kale leaves, washed, stems removed, chopped
  • 1 (14.5 oz) can diced fire-roasted tomatoes
  • 4 tsp Casa de Sante Low FODMAP Chili Seasoning
  • 1 tsp sea salt
FOR SERVING- optional
  • Freshly chopped cilantro
  • Non-dairy or lactose-free yogurt
  1. Place all ingredients in a slow cooker. Cook on low for 4-6 hours or until meat is tender.
  2. If desired, serve with freshly chopped cilantro and non-dairy or lactose-free yogurt.
Recipe by Bridgetown Nutrition at