The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)
Prep time
Total time
A tasty sauce for adding flavor to a low-FODMAP meal.
Recipe type: Sauces
Cuisine: Asian-Inspired
Serves: ½ cup
  • Juice of 1 lime (about 2 Tbsp juice)
  • 2 tsp freshly grated ginger (I like to use a microplane to grate it- but be careful, it's sharp!)
  • ¼ cup creamy unsweetened peanut butter
  • 2 tsp pure maple syrup (or honey for SCD or if you tolerate it better than maple syrup, but there is debate about whether or not it is low FODMAP)
  • 4 tsp coconut aminos (or 1 Tbsp GF tamari if you tolerate soy)
  • 2 Tbsp sesame oil (or other neutral-tasting oil such as avocado oil)
  • 2 Tbsp water
  1. Make sauce by adding all ingredients (lime juice, fresh ginger, peanut butter, maple syrup, coconut aminos, oil, and water) to a blender and blend until smooth.
Enjoy sauce on stir-fried vegetables, with chicken or shrimp, and on rice or 100% buckwheat soba noodles.
Recipe by Bridgetown Nutrition at