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Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)

February 17, 2018 By Riley Leave a Comment

Cooking on weeknights doesn’t happen for me very often.  There just isn’t time for that in my schedule.

Instead, I like to spend my weeknights playing racquetball, catching a yoga class, or lifting weights (AKA…socializing) with a friend.

But sometimes I am feeling inspired to eat a warm, freshly prepared low FODMAP meal and need something delicious that cooks quickly.  Meaning in 30 minutes or less!

That’s where my recipe for Italian Herb Crispy Skin Chicken Thighs comes in handy.

This recipe takes 20 minutes to prepare, only dirties one dish, and doesn’t require any special equipment (unless splattering drives you crazy- in which case you might want to purchase a splatter screen).

And bonus…these chicken thighs yield restaurant-quality flavor!  They’re crispy on the outside and super juicy in the center.

Low FODMAP Crispy Skin Chicken

This recipe uses Casa de Sante’s Tuscan Italian Seasoning.  In case you aren’t familiar with Casa de Sante, they make a variety of low FODMAP products (such as spice mixes) so that you can enjoy flavorful low FODMAP food with greater simplicity.

My absolute favorite of their spice mixes is the Tuscan Herb.  It is versatile and the flavors are nicely balanced.  I have a couple other recipes on this site that use it:

  • Italian Pork Sausages w/ Casa de Sante Seasoning
  • Eggplant Ratatouille

Italian Herb Crispy Skin Chicken Thighs

Since chicken served on it’s own is far from a complete meal…

Let me give you a few ideas for how to turn this recipe into a simple, low FODMAP weeknight meal:

  • Chicken Thighs + Steamed Green Beans & Carrots
    • Wash & cut your veggies on the weekend or use frozen
    • Steaming only takes 5-10 minutes!
    • Add salt, pepper, & olive oil or butter to your steamed veggies for flavor
  • Chicken Thighs + Rice + Green Salad w/ Vinegar & Olive Oil
    • Salad dressing can be as simple as pouring a little vinegar and olive oil on your salad and sprinkling with salt and freshly ground black pepper
    • One of the keys to a great salad is using super fresh greens!  I have found farmer’s markets to be the best place to get these, but any greens that aren’t slimy will do.
  • Chicken Thighs + Rosemary Roasted Potatoes + Microwave Steamed Frozen Broccoli
    • Make the roasted potatoes on the weekend and then reheat in the microwave
    • To make steamed vegetables in the microwave, simply put them in a microwave safe dish and cook in 30-60 second increments, stirring in between.
  • Chicken Thighs + Polenta + Garden Herb Zoodles
    • Make polenta by boiling water, then adding polenta (corn grits)- flavor with salt, pepper, and butter or olive oil.
    • Buy “zoodles” in the produce section or spiralize on the weekend

The options are endless!

Low FODMAP Weeknight Meal

I’d love to hear from you if you have some creative ideas to share- comment below!

Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)
 
Print
Prep time
2 mins
Cook time
20 mins
Total time
22 mins
 
Simple, juicy, & flavor-packed chicken recipe to accompany your low FODMAP side dishes
Author: Riley Wimminger
Recipe type: Main
Cuisine: Italian
Serves: 3-4
Ingredients
  • 6 bone-in skin-on chicken thighs
  • 1 T Casa de Sante Tuscan Italian Herb Seasoning
  • 1 tsp coconut oil or ghee
  • Salt & pepper
Instructions
  1. Pat thighs dry with a paper towel. Season with salt & pepper.
  2. Preheat large skillet (preferably cast iron) over medium heat. Add coconut oil to pan. Once oil sizzles when splashed with a drop of water, it is hot enough to begin.
  3. Place thighs skin side down in skillet. Sprinkle with Italian Herb Seasoning. Allow to cook, uncovered, for 10-12 minutes. Reduce heat if chicken looks like it is burning.
  4. Flip, sprinkle skin side with Italian Herb Seasoning and allow to cook another 8-10 minutes.
  5. Let rest on plate for 5 minutes before enjoying.
Notes
If you want to minimize the splattering from the chicken, consider using a splatter screen.
3.5.3229

Disclaimer: this post is sponsored by Casa de Sante.  All opinions, text, and photos are completely my own.  I only share about products I truly love!

Filed Under: Main Event, SIBO Recipes Tagged With: Casa de Sante, IBS, low FODMAP, SIBO, spices, weeknight

Previous Post: « 4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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