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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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New Client Paperwork

Have you scheduled your first appointment with Bridgetown Nutrition?  If yes, then please fill out the following paperwork.

Please scan and upload your paperwork (as a PDF) to the “Documents” section of your ChARM portal (you will receive an email notification when your account has been set up on the portal).  If you have any issues, please contact Riley: riley@bridgetownnutrition.com or 503-539-7030.

Prior to your appointment, I will spend up to one hour looking over your paperwork.  Please upload all paperwork at least 24 hours before your appointment.

  • New Client Health Intake Packet
  • Optional: 3 Day Health Tracker
  • Optional: Upload lab work, supplement lists, food journal

Thank you in advance!

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Tiny hands, hugely healing! 🥰 Just 3 weeks old 👶🏼 Tiny hands, hugely healing! 🥰 Just 3 weeks old 👶🏼 & she’s already teaching us so much. It’s also been fascinating to see how my nervous system has been responding (HRV way higher than pre-pregnancy levels) despite the sleep deprivation. Perhaps a hormonal component?
Big changes, coming soon! 👶🏼 Your best advice for Big changes, coming soon! 👶🏼 Your best advice for new parents is welcome in the comments. ⬇️ (📸 by @carleyephotography 🙏🏻)
✨ From Chronic UTIs to 5 YEARS Without Antibiotics ✨ From Chronic UTIs to 5 YEARS Without Antibiotics! Read about my journey and words of wisdom in my NEW blog post. The link in my bio will get you there!
HYDRATING 🍉💦 Watermelon-Lime Cooler from @nourishm HYDRATING 🍉💦 Watermelon-Lime Cooler from @nourishmekitchen’s AMAZING NEW cookbook 👏🏻! I’m not exaggerating when I say this woman has changed my life. I’m so grateful to have found her through an internet search 11 years ago when going through the worst of my chronic health struggles. She’s a talented naturopath, acupuncturist, healer, and overall incredible person. Her NEW book set includes a wellness guide + cookbook and is just as fabulous as she is. Here’s one of the recipes I’ve tried (and loved ❤️):

3 cups fresh or frozen watermelon
1/2 cup lime juice (~2 medium limes)
1/4 cup loosely packed fresh mint leaves
1 cup ice
1 cup water
Liquid stevia (optional)
8 fresh basil leaves (optional)
1/2 small cucumber, roughly chopped (peeled if not organic; optional)

Blend and enjoy! 🥂😋
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Cranberry Sauce
Low FODMAP Quinoa Salad
Low FODMAP Eggplant Ratatouille
SIBO-Friendly Breakfast
Track Your Nutrition & Health Data with cronometer.com

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