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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Low FODMAP Pantry

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Low FODMAP Marinara
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Low FODMAP Rice Crackers
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Low FODMAP Salsa
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Low FODMAP Spice Mix- Italian
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Low FODMAP Spice Mix- Lemon Herb
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Low FODMAP Spice Mix- Mexican
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Rooibos Chai (Caffeine-Free, Sugar-Free)
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Tulsi (Holy Basil) Tea
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Recent Posts on Instagram

HYDRATING 🍉💦 Watermelon-Lime Cooler from @no

HYDRATING 🍉💦 Watermelon-Lime Cooler from @nourishmekitchen’s AMAZING NEW cookbook 👏🏻! I’m not exaggerating when I say this woman has changed my life. I’m so grateful to have found her through an internet search 11 years ago when going through the worst of my chronic health struggles. She’s a talented naturopath, acupuncturist, healer, and overall incredible person. Her NEW book set includes a wellness guide + cookbook and is just as fabulous as she is. Here’s one of the recipes I’ve tried (and loved ❤️):

3 cups fresh or frozen watermelon
1/2 cup lime juice (~2 medium limes)
1/4 cup loosely packed fresh mint leaves
1 cup ice
1 cup water
Liquid stevia (optional)
8 fresh basil leaves (optional)
1/2 small cucumber, roughly chopped (peeled if not organic; optional)

Blend and enjoy! 🥂😋

SWEET POTATOES are now growing in my yard. I salva

SWEET POTATOES are now growing in my yard. I salvaged this Mr. Potato Head looking sweet potato that was otherwise headed for the compost and turned him into a bunch of little sweet potato plants based on a method I saw recommended in a YouTube video. And it worked 🎉 (can’t guarantee it actually produces sweet potatoes yet though 😜).

What the heck is WATERCRESS!? This peppery green t

What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!

My favorite way to keep zucchini or cucumber 🥒

My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!

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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries

SIBO-Friendly Breakfast

Low FODMAP Eggplant Ratatouille

Track Your Nutrition & Health Data with cronometer.com

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