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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Low FODMAP Pantry

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Low FODMAP Marinara
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Low FODMAP Rice Crackers
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Low FODMAP Salsa
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Low FODMAP Spice Mix- Italian
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Low FODMAP Spice Mix- Lemon Herb
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Low FODMAP Spice Mix- Mexican
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Rooibos Chai (Caffeine-Free, Sugar-Free)
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Tulsi (Holy Basil) Tea
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Recent Posts on Instagram

Let’s make my favorite lentil soup…but in the

Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.

Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (

Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻

GREEN BANANAS! If you find ones that are fully gre

GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?

Allergies & Insomnia: Is There a Connection? In ho

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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

Fork with a bite of my low FODMAP lasagna recipe

Low FODMAP Mediterranean Arugula Pasta

Ginger Berry Smoothie

Low FODMAP Rosemary Roasted Potatoes

Track Your Nutrition & Health Data with cronometer.com

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