When you purchase this product, you will receive a collection of resources to help you break free from sugar cravings and develop a healthier balance when it comes to sweets.
Included in this self-guided detox are the following:
- Food Guide– yes/no list to provide guidelines for what to eat during the detox
- Recipes– links to 50+ sugar-free, gluten-free, mostly dairy-free & soy-free recipes (plus a chart indicating which ones comply with the following: Whole30, paleo, low FODMAP, nut-free, vegan, and egg-free)
- Snack Ideas– quick & easy alternatives to sugar-laden snacks
- Product Suggestions– a sneak peek at some of my favorite products such as chips & crackers, condiments, bread/pasta replacements, convenience protein, lactose-free dairy & dairy replacements, protein powders, sugar-free cereal, and beverages
- Tips for Success– my 18 top tips for setting yourself up for success on your sugar detox
- Health Consequences of Sugar– a peek at some of the health consequences of excessive sugar consumption
- Before & After Measurement Recommendations– for those who love numbers, I’ve included a list of at-home and at-the-lab measurements (plus a link for how to order your own testing without a doctor) to consider performing before and after the detox
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