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Sensible nutrition solutions for a healthy gut

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Reading Material

Books

A New IBS Solution– written by Dr. Mark Pimentel, this is a short book that goes over the science behind SIBO, treatment options, and the most common associated conditions

 

 

Functional Gastroenterology

Functional Gastroenterology– written by Dr. Steven Sandberg-Lewis, a well-respected naturopathic physician with decades of experience working with patients with digestive disorders, this book is comprehensive, well-researched, and perfect for the analytical patient who takes an active role in their healthcare

 

Digestive Health with Real Food– written by RD Aglaee Jacobs, this book provides in-depth, easy-to-follow scientific explanations about SIBO, causes, treatment, diet, & recipes

 

The Paleo Approach – written by Sarah Ballantyne, PhD, this book provides scientific explanations about certain foods & their connection to promoting inflammation. Plus she is a nutrient genius!

 

Cookbooks

SIBO Summer Cookbook– written by Australian SIBO recipe developer Rebecca Coomes, this cookbook is a first of its kind! All recipes are entirely compliant with the Bi-Phasic SIBO diet designed by Australian SIBO expert Dr. Nirala Jacobi.  Many of the recipes are also compatible with Dr. Siebecker’s SIBO Specific Food Guide, although not specifically indicated in the book.

 

SIBO Family Favourites– Rebecca Coomes does it again in her second cookbook featuring recipes compliant with the phased SIBO diet designed by Australian SIBO expert Dr. Nirala Jacobi.  She transforms your favorite symptom-provoking recipes (like pizza!) into creative culinary masterpieces that are sure to delight!

 

 

FODMAP Friendly KitchenThe FODMAP Friendly Kitchen– created by the blogger behind She Can’t Eat What, this gluten-free, low FODMAP cookbook is drool-worthy.  Some of my favorite recipes in the book include Strawberry Hemp Seed Millet Salad, Sticky Maple Lime Ginger Pulled Pork, & Peanut Butter Caramel Bars.  Note: some of the recipes contain low FODMAP dairy products (specifically, cheeses), but there are also plenty of options for those who do not feel well consuming dairy.

 

Practical Paleo– created by holistic nutrition consultant, Diane Sanfilippo, this cookbook provides many paleo recipes that can be adapted for those following SIBO diets.  It specifies which recipes are low FODMAP and for some, what modifications can be made to make them low FODMAP.  If you can tolerate eggs, Diane’s Pumpkin Pancakes have been a favorite in my family!

 

Mediterranean Paleo Cooking– created by two nutrition consultants and a chef, this cookbook is my go-to for fancier meals.  Recipes indicate whether they comply with AIP, Low FODMAP, SCD/GAPS, & low carb and offer modifications where possible.  There are all kinds of pizza recipes, desserts, meat/seafood dishes, and more!

 

Websites

Overview: Symptoms, Causes, Treatment, Diet (very good summary with links to additional resources by Aglaee Jacobs)

Siboinfo.com (This website is a wealth of information provided by Dr. Siebecker from the NCNM SIBO Center in Portland, OR.  She is a naturopath who is one of the leading SIBO experts)

IBS & Constipation (a short article that explains the way the intestines work and why fiber is not the answer for all cases of constipation)

Leaky Gut (often seen in patients with SIBO; my leaky gut manifested itself through itchy skin and seasonal allergies)

Histamine Intolerance (seasonal allergies? food allergies? check this out!)

Hydrogen Sulfide (a lengthy and scientifically-written article that explains various complications of hydrogen sulfide bacteria in the small intestine)

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HYDRATING 🍉💦 Watermelon-Lime Cooler from @no HYDRATING 🍉💦 Watermelon-Lime Cooler from @nourishmekitchen’s AMAZING NEW cookbook 👏🏻! I’m not exaggerating when I say this woman has changed my life. I’m so grateful to have found her through an internet search 11 years ago when going through the worst of my chronic health struggles. She’s a talented naturopath, acupuncturist, healer, and overall incredible person. Her NEW book set includes a wellness guide + cookbook and is just as fabulous as she is. Here’s one of the recipes I’ve tried (and loved ❤️):

3 cups fresh or frozen watermelon
1/2 cup lime juice (~2 medium limes)
1/4 cup loosely packed fresh mint leaves
1 cup ice
1 cup water
Liquid stevia (optional)
8 fresh basil leaves (optional)
1/2 small cucumber, roughly chopped (peeled if not organic; optional)

Blend and enjoy! 🥂😋
SWEET POTATOES are now growing in my yard. I salva SWEET POTATOES are now growing in my yard. I salvaged this Mr. Potato Head looking sweet potato that was otherwise headed for the compost and turned him into a bunch of little sweet potato plants based on a method I saw recommended in a YouTube video. And it worked 🎉 (can’t guarantee it actually produces sweet potatoes yet though 😜).
What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Bowl of Super Simple No-Bean Chili
Glass mugs filled with homemade Caribbean herbal tea
Warming Digestive Tea
Dairy-Free Low FODMAP Mashed Potatoes
Lemon Ginger Tea
Track Your Nutrition & Health Data with cronometer.com

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