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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Reading Material

Books

A New IBS Solution– written by Dr. Mark Pimentel, this is a short book that goes over the science behind SIBO, treatment options, and the most common associated conditions

 

 

Functional Gastroenterology

Functional Gastroenterology– written by Dr. Steven Sandberg-Lewis, a well-respected naturopathic physician with decades of experience working with patients with digestive disorders, this book is comprehensive, well-researched, and perfect for the analytical patient who takes an active role in their healthcare

 

Digestive Health with Real Food– written by RD Aglaee Jacobs, this book provides in-depth, easy-to-follow scientific explanations about SIBO, causes, treatment, diet, & recipes

 

The Paleo Approach – written by Sarah Ballantyne, PhD, this book provides scientific explanations about certain foods & their connection to promoting inflammation. Plus she is a nutrient genius!

 

Cookbooks

SIBO Summer Cookbook– written by Australian SIBO recipe developer Rebecca Coomes, this cookbook is a first of its kind! All recipes are entirely compliant with the Bi-Phasic SIBO diet designed by Australian SIBO expert Dr. Nirala Jacobi.  Many of the recipes are also compatible with Dr. Siebecker’s SIBO Specific Food Guide, although not specifically indicated in the book.

 

SIBO Family Favourites– Rebecca Coomes does it again in her second cookbook featuring recipes compliant with the phased SIBO diet designed by Australian SIBO expert Dr. Nirala Jacobi.  She transforms your favorite symptom-provoking recipes (like pizza!) into creative culinary masterpieces that are sure to delight!

 

 

FODMAP Friendly KitchenThe FODMAP Friendly Kitchen– created by the blogger behind She Can’t Eat What, this gluten-free, low FODMAP cookbook is drool-worthy.  Some of my favorite recipes in the book include Strawberry Hemp Seed Millet Salad, Sticky Maple Lime Ginger Pulled Pork, & Peanut Butter Caramel Bars.  Note: some of the recipes contain low FODMAP dairy products (specifically, cheeses), but there are also plenty of options for those who do not feel well consuming dairy.

 

Practical Paleo– created by holistic nutrition consultant, Diane Sanfilippo, this cookbook provides many paleo recipes that can be adapted for those following SIBO diets.  It specifies which recipes are low FODMAP and for some, what modifications can be made to make them low FODMAP.  If you can tolerate eggs, Diane’s Pumpkin Pancakes have been a favorite in my family!

 

Mediterranean Paleo Cooking– created by two nutrition consultants and a chef, this cookbook is my go-to for fancier meals.  Recipes indicate whether they comply with AIP, Low FODMAP, SCD/GAPS, & low carb and offer modifications where possible.  There are all kinds of pizza recipes, desserts, meat/seafood dishes, and more!

 

Websites

Overview: Symptoms, Causes, Treatment, Diet (very good summary with links to additional resources by Aglaee Jacobs)

Siboinfo.com (This website is a wealth of information provided by Dr. Siebecker from the NCNM SIBO Center in Portland, OR.  She is a naturopath who is one of the leading SIBO experts)

IBS & Constipation (a short article that explains the way the intestines work and why fiber is not the answer for all cases of constipation)

Leaky Gut (often seen in patients with SIBO; my leaky gut manifested itself through itchy skin and seasonal allergies)

Histamine Intolerance (seasonal allergies? food allergies? check this out!)

Hydrogen Sulfide (a lengthy and scientifically-written article that explains various complications of hydrogen sulfide bacteria in the small intestine)

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Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Salmon Red Curry 🤤 SO delicious, nourishing, an Salmon Red Curry 🤤 SO delicious, nourishing, and a great way to use up whatever veggies you have around.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Padron peppers
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Low FODMAP Cranberry Sauce
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