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Sensible nutrition solutions for a healthy gut

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The recipes on this page have been crafted with SIBO & IBS warriors in mind . They also may work well for those with food sensitivities, allergies, or intolerances.

All recipes below are gluten-free, dairy-free, soy-free, and low FODMAP. They also tend to be easy on the oats, eggs, and fruit. Some recipes are also compliant with Dr. Siebecker's SIBO Specific Food Guide (SSFG), the Paleo diet, and the Specific Carbohydrate Diet (SCD). A select few (especially the oldest) even meet the needs of those with sulfur/thiol intolerance.

Main Event

Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free)

Fork with a bite of my low FODMAP lasagna recipe

Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF)

Bowls of 1-Pot Low FODMAP Turkey Quinoa Skillet

1-Pot Turkey Quinoa Skillet (Low FODMAP, GF, DF) + Sunbasket Review

Low FODMAP Quinoa Salad

Thai Quinoa Salad (Low FODMAP, Vegan)

Bowl of Super Simple No-Bean Chili

Super Simple No-Bean Chili (Low FODMAP, GF, DF)

Low FODMAP Weeknight Meal

Italian Herb Crispy Skin Chicken Thighs (Low FODMAP, GF, DF)

Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew

Crockpot Wild Rice, Chicken, & Kale Stew (Low FODMAP, GF, DF)

Turkey Veggie Herb Burgers (Low FODMAP, GF, DF, SCD)

Low FODMAP Indian Butter Chicken and Vegetable Curry

Indian Butter Chicken & Vegetable Curry (Low FODMAP, GF, DF)

Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)

Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)

Low FODMAP Mediterranean Arugula Pasta

15-Minute Mediterranean Arugula Pasta (Low FODMAP, GF, DF)

Super Simple Antimicrobial Pho (Low FODMAP, GF, DF)

Simple Antimicrobial Pho (Low FODMAP, GF, Vegan)

Browse More Main Event Recipes

Sweet Breakfasts

Two glasses of my Wild Blueberry Beet Smoothie recipe

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Low FODMAP Chocolate Orange Smoothie

Chocolate Orange Smoothie (Low FODMAP, GF, Vegan)

Buckwheat Crepes with Strawberry Rhubarb Compote

Gluten-Free Buckwheat Crepes w/ Strawberry Rhubarb Compote (Low FODMAP, GF, DF)

Sugar-Free Cranberry Pecan “Scuffins” (Low FODMAP, GF, DF)

Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)

Spiced Pumpkin Smoothie (Low FODMAP, SCD, Vegan)

Spiced Pumpkin Waffles (Low FODMAP, GF, DF)

Browse More Breakfast Recipes

Savory Breakfasts

Two glasses of my Wild Blueberry Beet Smoothie recipe

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

SIBO-Friendly Breakfast

Italian Pork Sausages w/ Casa de Sante Seasoning (Low FODMAP, GF, DF)

Browse More Savory Breakfasts

Side Dishes

Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free)

Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe

Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)

Low FODMAP Eggplant Ratatouille

Eggplant Ratatouille (Low FODMAP, GF, Vegan)

Dairy-Free Low FODMAP Mashed Potatoes

Creamy No-Moo Mashed Potatoes (Low FODMAP, GF, Vegan)

Low FODMAP Celeriac Salad

Pomegranate Celeriac Salad (Low FODMAP, SCD, Vegan)

Padron peppers

Simple Pan Roasted Padróns (Low FODMAP, SCD, Vegan)

Cucumber Blueberry Low FODMAP Salsa

Cucumber Blueberry Salsa (Low FODMAP, SCD, Vegan)

Simple Green Salad (Low FODMAP, Paleo)

Simple Green Salad (Low FODMAP, SCD, Vegan)

Garden Herb Zoodles (Low FODMAP, SCD, Vegan)

Low FODMAP Rosemary Roasted Potatoes

Rosemary Roasted Potatoes (Low FODMAP, Gluten-Free, Vegan)

Spicy Kale Chips (Low FODMAP, Gluten-Free, Vegan)

Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)

Browse More Side Dishes

Sauces

Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe

Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)

The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)

Low FODMAP Cranberry Sauce

Sweet & Spicy Cranberry Chutney (Low FODMAP, GF, Vegan)

Cucumber Blueberry Low FODMAP Salsa

Cucumber Blueberry Salsa (Low FODMAP, SCD, Vegan)

Sweet Basil Vinaigrette SIBO Friendly Dressing

Sweet Basil Vinaigrette (Low FODMAP, SCD, Vegan)

Baba Ghanoush (Low FODMAP, SCD, Vegan)

Browse More Sauce Recipes

Beverages

Two glasses of my Wild Blueberry Beet Smoothie recipe

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Glass mugs filled with homemade Caribbean herbal tea

Lucian Medicinal Tea (Low FODMAP, SCD, Vegan)

Warming Digestive Tea

Warming Digestive Tea (Low FODMAP, SCD, Vegan)

Lemon Ginger Turmeric on Cutting Board

Lemon Ginger Turmeric Juice (Low FODMAP, SCD, Vegan)

Low FODMAP Chocolate Orange Smoothie

Chocolate Orange Smoothie (Low FODMAP, GF, Vegan)

Lemon Ginger Tea

Fresh Lemon Ginger Tea (Low FODMAP, SCD, Vegan)

Browse More Beverage Recipes

Sweets

Two Caribbean-Spiced Ice Lollies and fresh spices used to make them sitting in front of four more

Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened)

Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries

Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened)

Low FODMAP Dark Chocolate Dipped Strawberries

4-Ingredient Dark Chocolate Dipped Strawberries (Low FODMAP, GF, Vegan)

Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)

SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)

Browse More Sweets Recipes

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Fork with a bite of my low FODMAP lasagna recipe
Two glasses of my Wild Blueberry Beet Smoothie recipe
Chicken Sage Risotto
Low FODMAP Eggplant Ratatouille
Track Your Nutrition & Health Data with cronometer.com

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