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Roasted Celeriac & Rainbow Carrots (Low FODMAP, SCD, Vegan)

December 6, 2014 By Riley Leave a Comment

Want a super easy and SIBO-safe vegetable recipe?  Congratulations, you have found it!

For this recipe, I like to cut up my veggies on Sunday and bake a batch right before I plan to eat (roasted veggies taste best when warm- reheating will probably make them soggy).  These pre-cut veggies lasted 5 days in the fridge.

roasted celeriac and carrots

Roasted Celeriac & Rainbow Carrots (Low FODMAP, SCD, Vegan)
 
Print
Prep time
10 mins
Cook time
45 mins
Total time
55 mins
 
Low FODMAP, Gluten-free, Dairy-free, Soy-free, Paleo, SCD, Low Thiol
Author: Riley Wimminger
Serves: 1-2 servings
Ingredients
  • 2 cups celeriac and rainbow carrot (1 cup of each or a greater proportion of one veggie than the other)
  • 1 Tablespoon extra-virgin olive oil or melted ghee
  • ½ teaspoon dried parsley
  • Sea salt, to taste
  • Crushed black pepper, to taste
Instructions
  1. Preheat oven to 400 degrees
  2. Chop rainbow carrots and peeled celeriac into approximately 1 inch cubes. Do not worry about being too exact. See picture above for what mine looked like.
  3. In a 9x9 glass baking dish (a pie dish will also work), toss olive oil and veggies. Sprinkle with dried parsley, sea salt, and black pepper.
  4. Bake for approximately 45 minutes or until golden brown. Serve immediately.
Notes
This recipe is best enjoyed immediately, rather than as leftovers.
3.5.3226

 

Filed Under: SIBO Recipes, Side Dishes Tagged With: dairy-free, egg-free, gluten-free, low FODMAP, Paleo, SCD, SIBO, soy-free, vegan

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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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