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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Showing 1–36 of 38 results

  • Low FODMAP Sugar Detox Program

    30-Day Sugar Detox (Self-Guided)

    $4.99
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  • Greek Dressing

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  • Low FODMAP Marinara

    Low FODMAP Marinara

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  • Low FODMAP Rice Crackers

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  • Low FODMAP Salsa

    Low FODMAP Salsa

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  • Low FODMAP Spice Mix- Italian

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  • Low FODMAP Lemon Herb Seasoning

    Low FODMAP Spice Mix- Lemon Herb

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  • Low FODMAP Mexican Mix

    Low FODMAP Spice Mix- Mexican

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  • Rooibos Chai (Caffeine-Free, Sugar-Free)

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  • Tulsi (Holy Basil) Tea

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  • Blender

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  • Cookware

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  • Electric Kettle

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  • Food Processor

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  • Spiralizer

    Spiralizer

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  • Zester/Grater

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  • Food Storage

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  • Hand Blender

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  • Instant Pot

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  • Parchment Paper

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  • Travel Mug

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  • Heat Wrap

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  • Lunch Tote

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  • Water Bottle

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  • Baby Wipes

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  • Body Wash

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  • Exfoliant Soap

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  • Eyeliner

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  • Floss

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  • Foundation

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  • Hand Soap

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  • Makeup Remover

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  • Mascara

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Forever Valentine 💍❤️ Forever Valentine 💍❤️
NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Indian Butter Chicken and Vegetable Curry
Two glasses of my Wild Blueberry Beet Smoothie recipe
Warming Digestive Tea
Track Your Nutrition & Health Data with cronometer.com

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