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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Recent Posts on Instagram

NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently

NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries

NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) -

NEW BLOG POST: 2019 Health Update- My First Year i

NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FOD

NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) - Find the recipe at BridgetownNutrition.com. It's perfect for meal prep day! I made it last weekend and reheated individual servings in the microwave with a plate covering the bowl to prevent splattering. Top with fresh basil and you'll be thanking yourself all week long. Yum! #glutenfree #dairyfree #yeastfree #lowFODMAP #ibs #sibo #mealprep

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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew

Track Your Nutrition & Health Data with cronometer.com

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