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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Recent Posts on Instagram

Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (

Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻

GREEN BANANAS! If you find ones that are fully gre

GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?

Allergies & Insomnia: Is There a Connection? In ho

Salmon Red Curry 🤤 SO delicious, nourishing, an

Salmon Red Curry 🤤 SO delicious, nourishing, and a great way to use up whatever veggies you have around.

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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

Glass mugs filled with homemade Caribbean herbal tea

Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)

Padron peppers

Sweet Basil Vinaigrette SIBO Friendly Dressing

Two glasses of my Wild Blueberry Beet Smoothie recipe

Track Your Nutrition & Health Data with cronometer.com

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