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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Recent Posts on Instagram

Want to make PLANTAINS that look this good!? Watch

Want to make PLANTAINS that look this good!? Watch 👉🏻 our video 🎥 to learn how! Includes how to choose, slice, and cook plantains, plus their health benefits and what to try first if your digestive system can’t tolerate them.

400 F (or maybe 410 because our oven runs hot) for 10-15 minutes per side.

#plantains #resistantstarch #cookingvideo

NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱B

NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱Between my husband and I, we have nearly four decades of experience suffering from headaches and migraines. BUT, we get them far less frequently than we used to. And dietary, lifestyle, and natural remedies are the reason. So I wrote up my top, research-based natural remedies for relief and prevention. Link is in my bio. #headache #migraine #naturalremedies

In case you missed it in stories, we’re MARRIED

In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life.

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues.

But not this guy. He saw the strength I gained from my struggles.

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.

Forever Valentine 💍❤️

Forever Valentine 💍❤️

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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.

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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

Low FODMAP Rosemary Roasted Potatoes

Simple Green Salad (Low FODMAP, Paleo)

Super Simple Antimicrobial Pho (Low FODMAP, GF, DF)

Low FODMAP Crockpot Wild Rice, Chicken, & Kale Stew

Track Your Nutrition & Health Data with cronometer.com

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