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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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SIBO Favorites

Healing from small intestinal bacterial overgrowth (SIBO)– or any chronic illness, really- comes with a lot of trial and error.  The journey toward a healthier you takes time.  It takes learning to listen to your body.  And responding appropriately.

But sometimes, it can feel really hard to listen to your body.  Especially at the beginning when you seem to react to everything.

One of the best pieces of advice that I can give to anyone struggling with SIBO is this: remove the variables!  If you are constantly exposing yourself to toxins that make your body angry and leave your liver burdened, you may be clouding your ability to really listen to your body.

When you have SIBO, your system is already burdened with processing the toxins and resultant inflammation from the overgrowth.  While you are working with your doctor or health care practitioner to address the overgrowth, you can do a lot to clean up your toxic exposure.

I firmly believe that avoiding toxins when possible is key to optimizing healing.  That includes cleaning up your diet, swapping out chemical-laden beauty products for natural alternatives, and ditching the endocrine and cancer-causing materials in your home.

On my shop page, I have added a variety of items that I use and love.  Over the past (nearly) decade, I have been narrowing down my search for effective, clean products at a manageable price point. My hope is to make it easier for you to enjoy a SIBO-friendly, non-toxic lifestyle without compromising quality.

If you have any questions about the products I use- such as how I use them or where to find them (besides online), please leave a comment. And if you would like any additional suggestions- don’t hesitate to ask!

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What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Spicy Chimichurri Sauce
Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries
Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)
Track Your Nutrition & Health Data with cronometer.com

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