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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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SIBO Favorites

Healing from small intestinal bacterial overgrowth (SIBO)– or any chronic illness, really- comes with a lot of trial and error.  The journey toward a healthier you takes time.  It takes learning to listen to your body.  And responding appropriately.

But sometimes, it can feel really hard to listen to your body.  Especially at the beginning when you seem to react to everything.

One of the best pieces of advice that I can give to anyone struggling with SIBO is this: remove the variables!  If you are constantly exposing yourself to toxins that make your body angry and leave your liver burdened, you may be clouding your ability to really listen to your body.

When you have SIBO, your system is already burdened with processing the toxins and resultant inflammation from the overgrowth.  While you are working with your doctor or health care practitioner to address the overgrowth, you can do a lot to clean up your toxic exposure.

I firmly believe that avoiding toxins when possible is key to optimizing healing.  That includes cleaning up your diet, swapping out chemical-laden beauty products for natural alternatives, and ditching the endocrine and cancer-causing materials in your home.

On my shop page, I have added a variety of items that I use and love.  Over the past (nearly) decade, I have been narrowing down my search for effective, clean products at a manageable price point. My hope is to make it easier for you to enjoy a SIBO-friendly, non-toxic lifestyle without compromising quality.

If you have any questions about the products I use- such as how I use them or where to find them (besides online), please leave a comment. And if you would like any additional suggestions- don’t hesitate to ask!

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Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Salmon Red Curry 🤤 SO delicious, nourishing, an Salmon Red Curry 🤤 SO delicious, nourishing, and a great way to use up whatever veggies you have around.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Buckwheat Crepes with Strawberry Rhubarb Compote
SIBO-Friendly Breakfast
Track Your Nutrition & Health Data with cronometer.com

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