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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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SIBO Symptoms

The symptomatic picture of individuals with SIBO is diverse.  You are unlikely to find two people with SIBO who have the exact same symptoms.  These differences are due to many factors including genetics, unique microbiomes, and the fact that SIBO is not necessarily a disease, but rather a description of a process occurring inside the body.  That means that it can be caused by a multitude of different factors which will impact how symptoms present.  However, symptoms frequently include some sort of intestinal involvement.

Common intestinal symptoms include the following:

  • Bloating
  • Excessive and/or foul-smelling flatulence
  • Abdominal pain & discomfort
  • Diarrhea
  • Constipation
  • Incomplete stool evacuation
  • Greasy stools

However, SIBO also commonly involves systemic symptoms that can include nearly anything you can think up.  Individuals I have worked with frequently suffer from weight issues (underweight or overweight), skin problems such as acne, mood disorders such as anxiety/depression, and a variety of autoimmune conditions.

In my personal experience, the following intestinal and systemic symptoms and conditions disappeared as I improved my gut health by addressing SIBO:

  • Itching
  • Flatulence
  • Constipation
  • Food sensitivities
  • Psoriasis
  • Menstrual cramps
  • Migraines
  • Acne
  • Fatigue
  • Abdominal pain
  • Seasonal allergies
  • Chronic muscle pain

At Bridgetown Nutrition, we help people become more in tune with their symptoms so that they can identify triggers, remove them, and experience symptomatic relief.

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Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Salmon Red Curry 🤤 SO delicious, nourishing, an Salmon Red Curry 🤤 SO delicious, nourishing, and a great way to use up whatever veggies you have around.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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SIBO-Friendly Breakfast
Chicken Sage Risotto
Two Caribbean-Spiced Ice Lollies and fresh spices used to make them sitting in front of four more
Low FODMAP Weeknight Meal
Track Your Nutrition & Health Data with cronometer.com

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