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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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SIBO Treatment

Individuals with IBS are commonly prescribed laxatives, antidepressants, anti-diarrhoeals, and other agents that may provide minimal symptomatic relief, but do not address the cause.  For the many individuals who have a bacterial or immune contribution to their IBS symptoms, testing for and treating SIBO can be a promising way to get closer to the root of the problem and address underlying causes.

Small Intestine Bacterial Overgrowth (SIBO) is a condition that is treated through a combination of modalities: pharmaceutical drugs, herbal protocols, elemental formulas, diet, and probiotics.  Lifestyle modification is another element that many find is necessary to reach their ideal level of recovery.

In my experience, diet is an indispensable component of achieving symptomatic relief and healing from SIBO.  However, making dietary changes typically requires a major lifestyle overhaul with an adjustment period and perhaps some grieving when individuals realize the discomfort and damage caused to their bodies by some of their favorite foods.  A nutritionist well-versed in the needs of individuals making complex dietary changes can help ease the process and aid in the discovery of new favorite meals.  A collaborative approach between nutritionist and client typically yields the best results.

Another element of treatment that can be a major obstacle for people to overcome is the length of time that it takes to heal.  Symptomatic relief can take several months and resolution of all symptoms usually takes years.  It is a journey marbled with ups and downs and lifelong changes are often needed to remain symptom-free.  Remembering that there is a light at the end of the tunnel can be challenging on days where you do not feel your best.  Building a support network of individuals who understand the process and can help troubleshoot your symptoms and remind you that healing from SIBO is a journey, not a sprint, can aid in your healing.

Looking for treatment protocol specifics?  Visit Dr. Allison Siebecker’s website for loads of information.

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Recent Posts on Instagram

Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Want to make PLANTAINS that look this good!? Watch Want to make PLANTAINS that look this good!? Watch 👉🏻 our video 🎥 to learn how! Includes how to choose, slice, and cook plantains, plus their health benefits and what to try first if your digestive system can’t tolerate them. 

400 F (or maybe 410 because our oven runs hot) for 10-15 minutes per side.

#plantains #resistantstarch #cookingvideo
NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱B NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱Between my husband and I, we have nearly four decades of experience suffering from headaches and migraines. BUT, we get them far less frequently than we used to. And dietary, lifestyle, and natural remedies are the reason. So I wrote up my top, research-based natural remedies for relief and prevention. Link is in my bio. #headache #migraine #naturalremedies
In case you missed it in stories, we’re MARRIED In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover 

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life. 

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues. 

But not this guy. He saw the strength I gained from my struggles. 

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Indian Butter Chicken and Vegetable Curry
Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe
Low FODMAP Celeriac Salad
Low FODMAP Chili Vinaigrette Salad w/ Creamy Walnut Sauce
Track Your Nutrition & Health Data with cronometer.com

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