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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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SIBO Treatment

Individuals with IBS are commonly prescribed laxatives, antidepressants, anti-diarrhoeals, and other agents that may provide minimal symptomatic relief, but do not address the cause.  For the many individuals who have a bacterial or immune contribution to their IBS symptoms, testing for and treating SIBO can be a promising way to get closer to the root of the problem and address underlying causes.

Small Intestine Bacterial Overgrowth (SIBO) is a condition that is treated through a combination of modalities: pharmaceutical drugs, herbal protocols, elemental formulas, diet, and probiotics.  Lifestyle modification is another element that many find is necessary to reach their ideal level of recovery.

In my experience, diet is an indispensable component of achieving symptomatic relief and healing from SIBO.  However, making dietary changes typically requires a major lifestyle overhaul with an adjustment period and perhaps some grieving when individuals realize the discomfort and damage caused to their bodies by some of their favorite foods.  A nutritionist well-versed in the needs of individuals making complex dietary changes can help ease the process and aid in the discovery of new favorite meals.  A collaborative approach between nutritionist and client typically yields the best results.

Another element of treatment that can be a major obstacle for people to overcome is the length of time that it takes to heal.  Symptomatic relief can take several months and resolution of all symptoms usually takes years.  It is a journey marbled with ups and downs and lifelong changes are often needed to remain symptom-free.  Remembering that there is a light at the end of the tunnel can be challenging on days where you do not feel your best.  Building a support network of individuals who understand the process and can help troubleshoot your symptoms and remind you that healing from SIBO is a journey, not a sprint, can aid in your healing.

Looking for treatment protocol specifics?  Visit Dr. Allison Siebecker’s website for loads of information.

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Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Salmon Red Curry 🤤 SO delicious, nourishing, an Salmon Red Curry 🤤 SO delicious, nourishing, and a great way to use up whatever veggies you have around.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries
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