• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

  • Home
  • About
    • Bridgetown Nutrition
    • Riley Wimminger
  • Services
    • Services
    • Testimonials
  • Recipes
  • Shop
  • SIBO Resources
    • About SIBO
    • SIBO Symptoms
    • SIBO Treatment
    • SIBO Diet
    • SIBO Favorites
    • Restaurants Portland
    • Reading Material
  • Blog
  • Contact

Simple Pan Roasted Padróns (Low FODMAP, SCD, Vegan)

September 24, 2017 By Riley Leave a Comment

Have you ever tried a padrón pepper?  Was it mild or spicy?  Either answer could be true!  Although typically rather mild, about 1 in 10 padrón peppers pack quite the punch when it comes to heat!

Padróns are a fun veggie to have in your repertoire simply because of how quick & easy they are to prepare.  I like to serve them as an appetizer when hosting a dinner party or on a weekday evening when you want veggies without hassle.

Padron peppers

These mysterious peppers are available in the Pacific Northwest during late summer and early fall.

Padróns contain a variety of nutrients, including vitamin A, B1, B2, C, calcium, and iron.  They have been rumored to aid the digestive system, enhance healing of scar tissue, maintain proper blood circulation, aid in blood pressure reduction, and support healthy cholesterol levels [1].

Are Padróns Low FODMAP?

The quick answer is that at the time of writing this post,  padróns have not yet been tested by Monash University or FODMAP Friendly.

But low FODMAP science logic will tell us that they are likely low FODMAP, especially when consumed at reasonable quantities.

The most similar vegetable that we can use for low FODMAP comparison is the green bell pepper.  According to Monash University, green bell peppers are low FODMAP when consumed at a 52 gram or 1/2 cup serving size, but become high in the FODMAP category called polyols at a 1 cup serving size.

I suggest that padrón peppers be avoided during the low FODMAP elimination phase just to make sure that they do not interfere with the trial.  However, during reintroduction of FODMAPs or as part of a longer-term SIBO diet, I see them as fair game!

Some individuals with IBS or SIBO, especially those with GERD, may experience an exacerbation of symptoms from peppers or spicy foods.  But not everyone does.

In an effort to ensure nutritional adequacy, it is important to expand the diet as much as possible while keeping symptoms at a tolerable level.  So don’t rule out peppers just because you have one of these conditions.  The important part is to listen to your body more than a list.

Padron Peppers and More

Nightshades & SIBO

I am frequently asked the question “are nightshades safe for SIBO?”

My answer: you have to try for yourself, but more often than not, they are not a problem.

Research on the impact of nightshades is limited.  In natural health and wellness circles, some individuals recommend nightshades be avoided by those with autoimmune or inflammatory conditions.  Oftentimes, individuals with SIBO also have autoimmune conditions, and therefore may consider or attempt to avoid nightshades.

However, I find that for most people with SIBO, nightshades are not an issue.  So I often encourage clients not to avoid nightshades unless they know this category of foods is problematic for them.

Eliminating nightshades (such as is done on the autoimmune paleo diet- also known as AIP) can make it exceptionally challenging to follow a low FODMAP diet because many nightshades-containing spices are key for creating flavorful low FODMAP meals.  Additionally, for those on a low FODMAP diet, avoiding nightshades can compromise vegetable intake because the list of “safe” vegetables becomes further reduced.

Simple Pan Roasted Padróns (Low FODMAP, SCD, Vegan)
 
Print
Cook time
5 mins
Total time
5 mins
 
A quick & easy late summer vegetable dish that makes a perfect appetizer or side.
Author: Riley Wimminger
Recipe type: Side Dish
Serves: 4 servings
Ingredients
  • Olive oil
  • 1 pint padron peppers
  • Salt & pepper, to taste
Instructions
  1. Preheat a large skillet (preferably cast-iron) over medium-high heat.
  2. Add 1-2 teaspoons olive oil. You want to get it hot enough to for the olive oil to be crackling, but not so hot that it starts smoking.
  3. Add peppers, tossing often, until nicely browned (about 3-5 minutes).
  4. Sprinkle with salt & pepper, to taste.
  5. Serve warm. Eat by holding stem and biting off the pepper. It should slide off nicely.
Notes
Best served warm right after cooking.

If you do not have a cast-iron skillet, I highly recommend investing in a nice one. Unlike other non-stick pans (ahem, teflon, ahem), cast iron skillets are free of cancer-causing chemicals that could otherwise flake into your food.
3.5.3226

 

References

[1] http://www.padronpeppers.com/nutritional_values.html

Filed Under: SIBO Recipes, Side Dishes

Previous Post: « 10 Summer SIBO Healthy Potluck Recipes (Low FODMAP, GF, DF)
Next Post: Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow On Social

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
BROWSE RECIPES

Subscribe to Newsletter

* indicates required

Search

Recent Posts on Instagram

Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Want to make PLANTAINS that look this good!? Watch Want to make PLANTAINS that look this good!? Watch 👉🏻 our video 🎥 to learn how! Includes how to choose, slice, and cook plantains, plus their health benefits and what to try first if your digestive system can’t tolerate them. 

400 F (or maybe 410 because our oven runs hot) for 10-15 minutes per side.

#plantains #resistantstarch #cookingvideo
NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱B NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱Between my husband and I, we have nearly four decades of experience suffering from headaches and migraines. BUT, we get them far less frequently than we used to. And dietary, lifestyle, and natural remedies are the reason. So I wrote up my top, research-based natural remedies for relief and prevention. Link is in my bio. #headache #migraine #naturalremedies
In case you missed it in stories, we’re MARRIED In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover 

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life. 

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues. 

But not this guy. He saw the strength I gained from my struggles. 

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.
Load More... Follow on Instagram

Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
logo
Health Ads by

Footer

Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Low FODMAP Mediterranean Arugula Pasta
Lemon Ginger Turmeric on Cutting Board
Spicy Chimichurri Sauce
Low FODMAP Indian Butter Chicken and Vegetable Curry
Track Your Nutrition & Health Data with cronometer.com

Copyright © 2022 · Privacy Policy · Terms of Service · Admin · Log in