• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

  • Home
  • About
    • Bridgetown Nutrition
    • Riley Wimminger
  • Services
    • Services
    • Testimonials
  • Recipes
  • Shop
  • SIBO Resources
    • About SIBO
    • SIBO Symptoms
    • SIBO Treatment
    • SIBO Diet
    • SIBO Favorites
    • Restaurants Portland
    • Reading Material
  • Blog
  • Contact

Super Simple No-Bean Chili (Low FODMAP, GF, DF)

April 7, 2018 By Riley Leave a Comment

The moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather.

I was also overdue for bringing you a new low FODMAP recipe. Thus, multi-purpose No-Bean Chili experimentation began!

Ingredients for Super Simple No-Bean Chili

With all the unpacking, laundry, and email replies to do, I needed something simple. I snagged a packet of Casa de Sante’s Low FODMAP Chili Seasoning out of the cabinet and adapted my SIBO-Friendly Beef Chili recipe to make it more filling and suitable for those without a well-stocked spice cabinet.

Both of my chili recipes are made in the slow cooker, making preparation a breeze. But the Casa de Sante Chili Seasoning version is EVEN simpler.

As an added bonus, I loaded it with extra veggies for nutrition’s sake.

In this no-bean chili, we’ve got beef for iron and protein, red bell pepper for vitamin C, carrots for their pro-vitamin A carotenoids, kale for vitamin K and calcium, and tomatoes for their vitamin C and lycopene.

This recipe is just about as close to chili as you are going to get without adding onion, garlic, or beans.

Bonus points: chili, soups, and stews tend to freeze really well, so if you want just a serving or two, ladle the leftovers into containers (I recommend using 16 oz BPA-free wide mouth glass mason jars), leaving a little room at the top for expansion, and throw them in the freezer.  They will last in the freezer for about 6-12 months, making the perfect homemade low-FODMAP freezer meals for when you don’t want to cook.

And if you are loving this idea of homemade low-FODMAP freezer meals, check out some of my other recipes that freeze nicely:

  • Indian Butter Chicken & Vegetable Curry
  • Crockpot Wild Rice, Chicken, & Kale Stew
  • Turkey Veggie Herb Burgers
  • Eggplant Ratatouille

Enjoy!

Super Simple No-Bean Chili (Low FODMAP, GF, DF)
 
Print
Prep time
5 mins
Cook time
4 hours
Total time
4 hours 5 mins
 
Author: Riley Wimminger @ Bridgetown Nutrition
Recipe type: Main Dish
Cuisine: Mexican
Serves: 4 servings
Ingredients
FOR CHILI
  • 1 lb beef stew meat, cubed
  • 1 bunch green onions (green part only), sliced
  • 1 red bell pepper, stem & seeds removed, diced
  • 2 medium carrots, cut into ½ inch rounds
  • 3-4 curly green kale leaves, washed, stems removed, chopped
  • 1 (14.5 oz) can diced fire-roasted tomatoes
  • 4 tsp Casa de Sante Low FODMAP Chili Seasoning
  • 1 tsp sea salt
FOR SERVING- optional
  • Freshly chopped cilantro
  • Non-dairy or lactose-free yogurt
Instructions
  1. Place all ingredients in a slow cooker. Cook on low for 4-6 hours or until meat is tender.
  2. If desired, serve with freshly chopped cilantro and non-dairy or lactose-free yogurt.
3.5.3229

Disclaimer: this post was sponsored by Casa de Sante.  All opinions, text, and photos are completely my own.  I only share about products I truly love!

Filed Under: Main Event, SIBO Recipes Tagged With: dairy-free, gluten-free, low FODMAP

Previous Post: « 5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet
Next Post: FMT In The Bahamas (Part I): Why Am I Here? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow On Social

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
BROWSE RECIPES

Subscribe to Newsletter

* indicates required

Search

Recent Posts on Instagram

NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FOD NEW RECIPE: Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) - Find the recipe at BridgetownNutrition.com. It's perfect for meal prep day! I made it last weekend and reheated individual servings in the microwave with a plate covering the bowl to prevent splattering. Top with fresh basil and you'll be thanking yourself all week long. Yum! #glutenfree #dairyfree #yeastfree #lowFODMAP #ibs #sibo #mealprep
Load More... Follow on Instagram

Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
Food Advertising by logo

Footer

Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Two Caribbean-Spiced Ice Lollies and fresh spices used to make them sitting in front of four more
Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)
Ginger Berry Smoothie
Track Your Nutrition & Health Data with cronometer.com

Copyright © 2021 · Privacy Policy · Terms of Service · Admin · Log in