• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

  • Home
  • About
    • Bridgetown Nutrition
    • Riley Wimminger
  • Services
    • Services
    • Testimonials
  • Recipes
  • Shop
  • SIBO Resources
    • About SIBO
    • SIBO Symptoms
    • SIBO Treatment
    • SIBO Diet
    • SIBO Favorites
    • Restaurants Portland
    • Reading Material
  • Blog
  • Contact

Super Simple No-Bean Chili (Low FODMAP, GF, DF)

April 7, 2018 By Riley 2 Comments

The moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather.

I was also overdue for bringing you a new low FODMAP recipe. Thus, multi-purpose No-Bean Chili experimentation began!

Ingredients for Super Simple No-Bean Chili

With all the unpacking, laundry, and email replies to do, I needed something simple. I snagged a packet of Casa de Sante’s Low FODMAP Chili Seasoning out of the cabinet and adapted my SIBO-Friendly Beef Chili recipe to make it more filling and suitable for those without a well-stocked spice cabinet.

Both of my chili recipes are made in the slow cooker, making preparation a breeze. But the Casa de Sante Chili Seasoning version is EVEN simpler.

As an added bonus, I loaded it with extra veggies for nutrition’s sake.

In this no-bean chili, we’ve got beef for iron and protein, red bell pepper for vitamin C, carrots for their pro-vitamin A carotenoids, kale for vitamin K and calcium, and tomatoes for their vitamin C and lycopene.

This recipe is just about as close to chili as you are going to get without adding onion, garlic, or beans.

Bonus points: chili, soups, and stews tend to freeze really well, so if you want just a serving or two, ladle the leftovers into containers (I recommend using 16 oz BPA-free wide mouth glass mason jars), leaving a little room at the top for expansion, and throw them in the freezer.  They will last in the freezer for about 6-12 months, making the perfect homemade low-FODMAP freezer meals for when you don’t want to cook.

And if you are loving this idea of homemade low-FODMAP freezer meals, check out some of my other recipes that freeze nicely:

  • Indian Butter Chicken & Vegetable Curry
  • Crockpot Wild Rice, Chicken, & Kale Stew
  • Turkey Veggie Herb Burgers
  • Eggplant Ratatouille

Enjoy!

Super Simple No-Bean Chili (Low FODMAP, GF, DF)
 
Print
Prep time
5 mins
Cook time
4 hours
Total time
4 hours 5 mins
 
Author: Riley Wimminger @ Bridgetown Nutrition
Recipe type: Main Dish
Cuisine: Mexican
Serves: 4 servings
Ingredients
FOR CHILI
  • 1 lb beef stew meat, cubed
  • 1 bunch green onions (green part only), sliced
  • 1 red bell pepper, stem & seeds removed, diced
  • 2 medium carrots, cut into ½ inch rounds
  • 3-4 curly green kale leaves, washed, stems removed, chopped
  • 1 (14.5 oz) can diced fire-roasted tomatoes
  • 4 tsp Casa de Sante Low FODMAP Chili Seasoning
  • 1 tsp sea salt
FOR SERVING- optional
  • Freshly chopped cilantro
  • Non-dairy or lactose-free yogurt
Instructions
  1. Place all ingredients in a slow cooker. Cook on low for 4-6 hours or until meat is tender.
  2. If desired, serve with freshly chopped cilantro and non-dairy or lactose-free yogurt.
3.5.3229

Disclaimer: this post was sponsored by Casa de Sante.  All opinions, text, and photos are completely my own.  I only share about products I truly love!

Filed Under: Main Event, SIBO Recipes Tagged With: dairy-free, gluten-free, low FODMAP

Previous Post: « 5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet
Next Post: FMT In The Bahamas (Part I): Why Am I Here? »

Reader Interactions

Comments

  1. Fonda Neal says

    February 25, 2023 at 12:07 pm

    Is water needed in this recipe? How is the liquid/broth produced?

    Reply
    • Riley says

      February 27, 2023 at 8:03 am

      No, it’s not needed. The diced tomatoes and bell pepper provide enough liquid.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow On Social

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
BROWSE RECIPES

Subscribe to Newsletter

* indicates required

Search

Recent Posts on Instagram

Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Load More... Follow on Instagram

Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
logo
Health Ads by

Footer

Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Simple Green Salad (Low FODMAP, Paleo)
Low FODMAP Celeriac Salad
Cucumber Blueberry Low FODMAP Salsa
Low FODMAP Dark Chocolate Dipped Strawberries
Track Your Nutrition & Health Data with cronometer.com

Copyright © 2023 · Privacy Policy · Terms of Service · Admin · Log in