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Super Simple No-Bean Chili (Low FODMAP, GF, DF)

April 7, 2018 By Riley Leave a Comment

The moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather.

I was also overdue for bringing you a new low FODMAP recipe. Thus, multi-purpose No-Bean Chili experimentation began!

Ingredients for Super Simple No-Bean Chili

With all the unpacking, laundry, and email replies to do, I needed something simple. I snagged a packet of Casa de Sante’s Low FODMAP Chili Seasoning out of the cabinet and adapted my SIBO-Friendly Beef Chili recipe to make it more filling and suitable for those without a well-stocked spice cabinet.

Both of my chili recipes are made in the slow cooker, making preparation a breeze. But the Casa de Sante Chili Seasoning version is EVEN simpler.

As an added bonus, I loaded it with extra veggies for nutrition’s sake.

In this no-bean chili, we’ve got beef for iron and protein, red bell pepper for vitamin C, carrots for their pro-vitamin A carotenoids, kale for vitamin K and calcium, and tomatoes for their vitamin C and lycopene.

This recipe is just about as close to chili as you are going to get without adding onion, garlic, or beans.

Bonus points: chili, soups, and stews tend to freeze really well, so if you want just a serving or two, ladle the leftovers into containers (I recommend using 16 oz BPA-free wide mouth glass mason jars), leaving a little room at the top for expansion, and throw them in the freezer.  They will last in the freezer for about 6-12 months, making the perfect homemade low-FODMAP freezer meals for when you don’t want to cook.

And if you are loving this idea of homemade low-FODMAP freezer meals, check out some of my other recipes that freeze nicely:

  • Indian Butter Chicken & Vegetable Curry
  • Crockpot Wild Rice, Chicken, & Kale Stew
  • Turkey Veggie Herb Burgers
  • Eggplant Ratatouille

Enjoy!

Super Simple No-Bean Chili (Low FODMAP, GF, DF)
 
Print
Prep time
5 mins
Cook time
4 hours
Total time
4 hours 5 mins
 
Author: Riley Wimminger @ Bridgetown Nutrition
Recipe type: Main Dish
Cuisine: Mexican
Serves: 4 servings
Ingredients
FOR CHILI
  • 1 lb beef stew meat, cubed
  • 1 bunch green onions (green part only), sliced
  • 1 red bell pepper, stem & seeds removed, diced
  • 2 medium carrots, cut into ½ inch rounds
  • 3-4 curly green kale leaves, washed, stems removed, chopped
  • 1 (14.5 oz) can diced fire-roasted tomatoes
  • 4 tsp Casa de Sante Low FODMAP Chili Seasoning
  • 1 tsp sea salt
FOR SERVING- optional
  • Freshly chopped cilantro
  • Non-dairy or lactose-free yogurt
Instructions
  1. Place all ingredients in a slow cooker. Cook on low for 4-6 hours or until meat is tender.
  2. If desired, serve with freshly chopped cilantro and non-dairy or lactose-free yogurt.
3.5.3229

Disclaimer: this post was sponsored by Casa de Sante.  All opinions, text, and photos are completely my own.  I only share about products I truly love!

Filed Under: Main Event, SIBO Recipes Tagged With: dairy-free, gluten-free, low FODMAP

Previous Post: « 5 High FODMAP Foods You May Be “Mistakenly” Eating On Your SIBO Diet
Next Post: FMT In The Bahamas (Part I): Why Am I Here? »

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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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