There’s nothing I love quite as much as a one-dish low FODMAP meal. Especially when it involves warming, healing spices and requires less than 10 minutes of prep time! Having recipes like this one as part of your SIBO repertoire can be an absolute lifesaver when time is tight, but you still want to nourish…
constipation
Can Exercise Improve Motility & Constipation?
Have you ever noticed the urge to have a bowel movement after you have just gone on a long walk? Or perhaps you have noticed your digestive motility seems more regular when you have been getting more exercise? Well there’s actually some research behind this. Let’s explore! My curiosity regarding this topic stems partially from this…
VSL#3: A Remedy for Constipation
Probiotics and their efficacy for individuals with SIBO is a controversial topic for which I have been on both sides. At times, probiotics have worsened my SIBO symptoms and at other times they have been very beneficial. But no probiotic formula has been as effective for me as VSL#3. In this post I will discuss…
SIBO-Friendly Convenience Foods
One of the most challenging aspects of following a strict SIBO-friendly diet is finding foods that you do not have to make for yourself. Convenience foods are necessary when you do not make enough food or things just do not go as planned. The first several months (and even beyond), it can be really challenging…
My Journey with SIBO
SIBO? IBS? What are they? Why do we use acronyms to describe them? SIBO and IBS are digestive conditions. IBS is estimated to plague approximately 20 percent of Americans (to varying degrees), yet, like many other people in the non-medical community, I had not heard of this condition until I was diagnosed three years ago. I…
