My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer. And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing! If you are not sensitive to…
egg-free
Chocolate Orange Smoothie (Low FODMAP, GF, Vegan)
Where are my fellow CHOCOLATE + FRUIT lovers? For those with food sensitivities or digestive disorders (or just care about your health!), you will be glad to know that this recipe is low FODMAP, dairy-free, gluten-free, soy-free, contains no added sugars, and is made with real food ingredients. The chocolate + fruit combo seems…
Chicken Sage Risotto (Low FODMAP, GF, DF)
Are you craving comfort food? When the weather turns chilly, I find that I crave it all the time. Do you? One of my current jobs is cooking for a family who loves good food. Including cheese. I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…
Eggplant Zucchini Lasagna (Low FODMAP, GF, DF)
When the weather starts turning cold, I find that I am ready for some comfort food. But when eating dairy, gluten, or soups made with onion or garlic are out of the question, it can seem like not many comfort foods remain. That thought got me inspired. How do I create something satisfying, delicious, and…
Spicy Chimichurri (Low FODMAP, SCD, Vegan)
There’s nothing quite like flavorful sauces for brightening up a meal! This is especially true when health issues limit your use of common flavor-packed goodies like onion and garlic. The good news is that food doesn’t have to be boring when following a low FODMAP diet…or any diet for that matter! Benefits of Sauces There are so many…
Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)
Smoothies have become a daily thing for me lately. Maybe it’s the nice weather, the simplicity, the deliciousness, or all of the above! Many smoothie recipes out there contain fruits that give me acne or contain way too much sugar. I mean, come on, don’t call it a smoothie when it’s really a milkshake. This low…
Spicy Kale Chips (Low FODMAP, Gluten-Free, Vegan)
Homemade kale chips are easy to make and in my opinion, way more tasty (and less expensive) than store bought! The key is to bake them low and slow. Some recipes out there call for baking them for 10 minutes at a temperature such as 350 degrees. But in my experience, these chips burn easily…
Mediterranean Roasted Vegetables (Low FODMAP, SCD, Vegan)
I have a funny story to tell you- and it’s about green onions! I used to prepare nutritious meals for a family. I was in charge of meal planning and cooking, but someone else did the grocery shopping. I would write out a list of the items needed each week and they would go out…
Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
Looking for a super easy SIBO-friendly dinner recipe? Or perhaps a recipe that you can make ahead on the weekend and pack for lunches? Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search. Give it a try and let me know what you think! Serve it with my Low…
Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)
Want a protein-packed REAL food breakfast that’s super easy to prepare? I’ve got you covered! In fact, there is more protein (9 grams) in this porridge recipe than you will find in a single egg. One of the difficulties with obtaining protein from non-animal sources is that it often lacks one or more of the…
