The moment I stepped out of the airport last weekend, my whole body said “brrr.” After spending a very special week in the Caribbean celebrating my mom’s 60th birthday, I was met with chili-craving Portland weather. I was also overdue for bringing you a new low FODMAP recipe. Thus, multi-purpose No-Bean Chili experimentation began! With…
gluten-free
Eggplant Ratatouille (Low FODMAP, GF, Vegan)
My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer. And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing! If you are not sensitive to…
Indian Butter Chicken & Vegetable Curry (Low FODMAP, GF, DF)
There’s nothing I love quite as much as a one-dish low FODMAP meal. Especially when it involves warming, healing spices and requires less than 10 minutes of prep time! Having recipes like this one as part of your SIBO repertoire can be an absolute lifesaver when time is tight, but you still want to nourish…
Sweet & Spicy Cranberry Chutney (Low FODMAP, GF, Vegan)
If you suffer from SIBO and/or food sensitivities, chances are that you have already started planning your low FODMAP Thanksgiving menu. Or at least you’ve thought about it. Social gatherings can be challenging when you have food sensitivities. Especially if your family members and friends are not understanding of your food restrictions. I am extremely…
Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)
Pasta- the epitome of comfort food. Unfortunately, comfort food frequently goes out the window for those following SIBO diets. But it can and should have a place in all “diets”. Optimal Wellness Food is meant to nourish us not just physically, but mentally as well. And I believe the key to optimal wellness is finding…
10 Summer SIBO Healthy Potluck Recipes (Low FODMAP, GF, DF)
Summer isn’t over yet! If you are wondering what to bring to a labor day weekend potluck that’s easy on the tummy, I’ve got lots of ideas for you! If you struggle with food sensitivities, it can be really nice to know that there will be something you will be able to eat in social…
Simple Green Salad (Low FODMAP, SCD, Vegan)
You know what’s perfect for hot weather? A simple, refreshing salad with minimal ingredients and minimal effort! I live in Portland, OR where it is forecasted to reach over 100 degrees Fahrenheit for three days in a row this week! That’s wild for a place that hardly sees 100 at all. And did I mention…
15-Minute Mediterranean Arugula Pasta (Low FODMAP, GF, DF)
Have you heard about the health benefits of a Mediterranean-style diet? Wondering what it is? Or if it could help with SIBO or other health conditions? Let’s find out! Plus enjoy a yummy recipe that captures some of its benefits! What is the Mediterranean Diet? The Mediterranean Diet describes a way of eating that…
Chocolate Orange Smoothie (Low FODMAP, GF, Vegan)
Where are my fellow CHOCOLATE + FRUIT lovers? For those with food sensitivities or digestive disorders (or just care about your health!), you will be glad to know that this recipe is low FODMAP, dairy-free, gluten-free, soy-free, contains no added sugars, and is made with real food ingredients. The chocolate + fruit combo seems…
Gluten-Free Buckwheat Crepes w/ Strawberry Rhubarb Compote (Low FODMAP, GF, DF)
Have you heard of buckwheat? Did you know that it is gluten-free? Yes, it really is (even though it has “wheat” in the name)! Let me tell you more about this nutritious whole grain…because it makes for some incredible gluten-free buckwheat crepes! Buckwheat Nutritional Information Buckwheat is rich in fiber, magnesium, manganese, copper, and phosphorous. It…
