I love this antimicrobial pho recipe. And I think you will too- especially if you are suffering from SIBO and need a break from spending hours in the kitchen. This recipe is super simple to make, absolutely delicious, and full of nutrients. If you ask me about my favorite type of food, I will probably…
gluten-free
Sugar-Free Cranberry Pecan “Scuffins” (Low FODMAP, GF, DF)
What are scuffins? Scone + Muffin = Scuffin. Imagine the delicious buttery taste of a scone in the convenient shape of a muffin & you’ve got a scuffin. This recipe came about as a muffin mishap, but it was too delicious to keep to myself. The muffins didn’t quite resemble the sweetness or soft texture…
Spiced Pumpkin Smoothie (Low FODMAP, SCD, Vegan)
Wondering what to do with that extra pumpkin hanging around in your fridge? Make a smoothie! When you are all tired out from the cooking that goes along with Thanksgiving, a smoothie is the perfect snack or breakfast for using up leftovers without much fuss. Pumpkin Nutrition Pumpkin is a rich source of alpha-carotene and…
Chicken Sage Risotto (Low FODMAP, GF, DF)
Are you craving comfort food? When the weather turns chilly, I find that I crave it all the time. Do you? One of my current jobs is cooking for a family who loves good food. Including cheese. I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…
Spiced Pumpkin Waffles (Low FODMAP, GF, DF)
I love October. It’s when the variety of local winter squashes at the grocery store just blossoms. Pumpkin everything begins popping up on your Facebook news feed. And the air- it smells crisp like fall. I decided to add to the pumpkin love fest by sharing this DELICIOUS recipe. It is perfect for a fall…
Eggplant Zucchini Lasagna (Low FODMAP, GF, DF)
When the weather starts turning cold, I find that I am ready for some comfort food. But when eating dairy, gluten, or soups made with onion or garlic are out of the question, it can seem like not many comfort foods remain. That thought got me inspired. How do I create something satisfying, delicious, and…
Baba Ghanoush (Low FODMAP, SCD, Vegan)
There’s nothing quite like a warm dip for helping you feel cozy as fall approaches! I find that this recipe is simple, versatile, and hits the spot when you are missing hummus but aren’t wanting to deal with the tummy troubles of chickpeas. My favorite ways to enjoy this dip are spread on New Cascadia…
Lightly Sweetened Teriyaki Dressing (Low FODMAP, SCD, Vegan)
Teriyaki sauce, by nature, means lots of sugar and salt. Take the common Soy Vay teriyaki sauce for example- just 1 tablespoon contains 7 grams of sugar (29% of the American Heart Association’s added sugar limit for women) and 26% of the recommended daily sodium limit! Those numbers are scary- especially when you know that excessive…
Ginger Berry Smoothie (Low FODMAP, GF, Vegan)
I really love ginger. But when I heard people put it in smoothies…I thought YUCK! Until I tried it myself and became a ginger smoothie believer! I’ve found that the key when adding ginger to smoothies is using the right flavor combination and not adding too much or too little. It goes great with berries,…
Lemony Basil Spinach Pesto (Low FODMAP, SCD, Vegan)
Way better than store bought! Basil pesto has always been one of my favorite sauces. When I began making dietary changes (over 5 years ago!), dairy was one of the first things I had to cut out. Then garlic. Store bought pesto options became out of the question. And at that point in my life, I had…
